GBR Sam Clements
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:25 (London ExCeL 2025) · Doubles Women 1:12:27 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Clements, Alivia Clementswhat the whole field did → | Doubles Women · team 35-39 | 1:12:27 | top 12% 405/3,491 | 33:52* | 27:55* | 10:43 | splitsSkiErg5:11Sled push1:32Sled pull3:37Burpee broad jump3:28Row5:14Farmers carry1:36Sandbag lunges3:35Wall balls3:42Run 13:37Run 24:04Run 34:07Run 44:12Run 54:08Run 64:02Run 74:11Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:28:25 | 341st of 598 | 35:37* | 41:21* | 11:31 | splitsSkiErg5:42Sled push3:23Sled pull6:44Burpee broad jump5:34Row5:32Farmers carry2:46Sandbag lunges5:27Wall balls6:13Run 13:37Run 24:04Run 34:23Run 44:21Run 54:17Run 64:19Run 74:25Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
