Athlete · Doubles Men · team U29 · SIN

Sam Cheng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:26:49 at Singapore 2024.

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Doubles Men time2:26:49Singapore 2024

Doubles Men place540thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 25% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Yue Jun Tan, Sam Chengwhole field →	Doubles Men · team U29	2:26:49	540th of 544134th of 136 aged U29	1:32:01	40:54	13:58	View results	See splits Hide splits SkiErg5:18faster than 2%Sled push2:04faster than 20%Sled pull5:54faster than 3%Burpee broad jump5:41faster than 2%Row7:12Farmers carry1:55faster than 25%Sandbag lunges5:28faster than 8%Wall balls7:22faster than 9%Runs (8 km)1:32:01Roxzone13:58faster than 1%Run 16:15faster than 11%Run 29:24faster than 1%Run 311:36faster than 1%Run 412:37faster than 1%Run 517:45Run 69:27faster than 8%Run 711:00faster than 2%Run 813:59faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yue Jun Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 25%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:20 slower

Sled pull 1:58 slower

Burpee broad jump 2:23 slower

Row 2:17 slower

Farmers carry 0:13 slower

Sandbag lunges 1:40 slower

Wall balls 2:34 slower

Roxzone 7:05 slower

Runs (8 km) 40:55 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam2:26:49

6:155:189:242:0411:365:5412:375:4117:457:129:271:5511:005:2813:597:2213:58

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:05 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:26:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up