Sam Brennan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Sam Brennan, Tom Clarkewhole field → | Pro Doubles Men · team 30-39 | 1:05:28 | 24th of 19717th of 105 aged 30-39 | 35:44 | 24:57 | 4:51 | View results | See splits Hide splitsSkiErg3:52fastest 23%Sled push1:58fastest 20%Sled pull3:38fastest 12%Burpee broad jump2:36fastest 32%Row4:20fastest 27%Farmers carry1:35fastest 15%Sandbag lunges3:11fastest 12%Wall balls3:47fastest 15%Runs (8 km)35:44fastest 16%Roxzone4:51fastest 9%Run 14:07fastest 18%Run 24:10fastest 14%Run 34:22fastest 12%Run 44:33fastest 16%Run 54:44fastest 21%Run 64:26fastest 15%Run 74:32fastest 15%Run 84:53fastest 24%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sam Brennan, Holly Sumnerwhole field → | Doubles Mixed · team 30-39 | 1:04:33 | 7th of 3965th of 211 aged 30-39 | 38:07 | 22:31 | 3:59 | View results | See splits Hide splitsSkiErg3:56fastest 2%Sled push1:24fastest 2%Sled pull2:39fastest 1%Burpee broad jump2:12fastest 4%Row4:14fastest 3%Farmers carry1:27fastest 11%Sandbag lunges2:38fastest 2%Wall balls4:01fastest 16%Runs (8 km)38:07fastest 4%Roxzone3:59fastest 5%Run 13:53fastest 3%Run 24:29fastest 3%Run 34:37fastest 2%Run 44:53fastest 5%Run 55:06fastest 6%Run 64:56fastest 4%Run 74:56fastest 5%Run 85:21fastest 2%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Leonard Tay, Sam Brennanwhole field → | Pro Doubles Men · team 30-39 | 1:08:57 | 6th of 763rd of 44 aged 30-39 | 37:07 | 26:49 | 5:05 | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push2:18fastest 42%Sled pull3:52fastest 10%Burpee broad jump3:05faster than 33%Row4:11fastest 12%Farmers carry1:34fastest 15%Sandbag lunges3:14fastest 26%Wall balls4:36faster than 38%Runs (8 km)37:07fastest 3%Roxzone5:05fastest 6%Run 14:36fastest 9%Run 24:19fastest 9%Run 34:33fastest 2%Run 44:34fastest 4%Run 54:39fastest 5%Run 64:35fastest 4%Run 74:45fastest 10%Run 85:09fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Bangkok 2025 · best of 2 | 3:52 |
| Sled push | 1:58 | Bangkok 2025 · best of 2 | 2:12 |
| Sled pull | 3:38 | Bangkok 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:36 | Bangkok 2025 · best of 2 | 2:43 |
| Row | 4:11 | Singapore National Stadium 2024 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Singapore National Stadium 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Bangkok 2025 · best of 2 | 3:36 |
| Wall balls | 3:47 | Bangkok 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:44 | Bangkok 2025 · best of 2 | 37:11 |
| Roxzone | 4:51 | Bangkok 2025 · best of 2 | 5:38 |
How to read
Each station's best across Sam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Sumner1 race
- Leonard Tay1 race
- Tom Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
