FRA Sam Bonneval
5 HYROX races over 2 seasons. Best Open Men time: 1:12:46 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bonneval at each race, oldest on the left; lower is faster.The best was 1:12:46 at Nice (Feb 2026); Sam Bonneval was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:19:09 |
| Toulouse | Feb 2025 | Open Men | 1:20:59 |
| Málaga | Mar 2025 | Open Men | 1:17:06 |
| Paris | Oct 2025 | Open Men | 1:16:26 |
| Nice | Feb 2026 | Open Men | 1:12:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:23 faster (1:19:09 to 1:12:46).
5 results at 5 races
446th of 2,108 Open Men (faster than 78%). Against the 65 who finished around 1:12:17: most time gained on wall balls (0:37), most lost on the eight runs (1:16). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 49% |
| SkiErg: | 4:19 | 4:33 | faster than 83% |
| Run 2: | 4:28 | 4:33 | faster than 55% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:27 | 4:55 | faster than 75% |
| Sled pull: | 4:17 | 4:44 | faster than 68% |
| Run 4: | 4:23 | 4:54 | faster than 77% |
| Burpee broad jump: | 4:34 | 5:12 | faster than 69% |
| Run 5: | 4:43 | 5:05 | faster than 69% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:34 | 4:56 | faster than 70% |
| Farmers carry: | 1:36 | 2:00 | faster than 85% |
| Run 7: | 4:31 | 4:57 | faster than 73% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 78% |
| Run 8: | 4:33 | 5:09 | faster than 77% |
| Wall balls: | 5:17 | 6:43 | faster than 83% |
| Roxzone: | 5:07 | 6:14 | faster than 81% |
| Runs (8 km) | 36:16 | 39:18 | faster than 71% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:46 | 1:21:51 | 446th of 2,108 · faster than 78% |
718th of 3,334 Open Men (faster than 78%). Against the 101 who finished around 1:15:45: most time gained on wall balls (0:32), most lost on the eight runs (1:19). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:11 | faster than 46% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 4:35 | 4:48 | faster than 64% |
| Sled push: | 3:26 | 3:22 | faster than 47% |
| Run 3: | 4:40 | 5:15 | faster than 77% |
| Sled pull: | 4:39 | 5:24 | faster than 75% |
| Run 4: | 4:47 | 5:13 | faster than 70% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 76% |
| Run 5: | 4:52 | 5:21 | faster than 72% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:51 | 5:13 | faster than 67% |
| Farmers carry: | 1:46 | 1:59 | faster than 72% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:42 | 5:30 | faster than 74% |
| Run 8: | 5:06 | 5:51 | faster than 77% |
| Wall balls: | 5:26 | 7:12 | faster than 83% |
| Roxzone: | 5:33 | 6:27 | faster than 72% |
| Runs (8 km) | 37:49 | 41:26 | faster than 71% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:26 | 1:26:54 | 718th of 3,334 · faster than 78% |
526th of 1,501 Open Men (faster than 65%). Against the 49 who finished around 1:17:06: most time gained on sled push (0:23), most lost on sled pull (0:40). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 23% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 2:32 | 3:05 | faster than 87% |
| Run 3: | 4:42 | 5:02 | faster than 66% |
| Sled pull: | 4:58 | 4:31 | faster than 35% |
| Run 4: | 4:44 | 5:01 | faster than 64% |
| Burpee broad jump: | 4:47 | 5:07 | faster than 59% |
| Run 5: | 4:50 | 5:11 | faster than 66% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 68% |
| Run 8: | 4:59 | 5:18 | faster than 64% |
| Wall balls: | 5:15 | 5:55 | faster than 69% |
| Roxzone: | 6:01 | 6:09 | faster than 53% |
| Runs (8 km) | 38:10 | 39:47 | faster than 60% |
| Stations (8) | 33:00 | ||
| Finish | 1:17:06 | 1:21:44 | 526th of 1,501 · faster than 65% |
733rd of 1,788 Open Men (faster than 59%). Against the 55 who finished around 1:20:36: most time gained on wall balls (0:28), most lost on the eight runs (1:51). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:21 | faster than 26% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 6:28 | 4:43 | faster than 19% |
| Sled push: | 2:49 | 3:07 | faster than 69% |
| Run 3: | 4:31 | 4:54 | faster than 69% |
| Sled pull: | 4:57 | 5:21 | faster than 62% |
| Run 4: | 4:31 | 4:51 | faster than 68% |
| Burpee broad jump: | 4:52 | 5:13 | faster than 59% |
| Run 5: | 4:56 | 5:05 | faster than 58% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:40 | 4:53 | faster than 62% |
| Farmers carry: | 2:21 | 2:02 | faster than 27% |
| Run 7: | 4:46 | 4:51 | faster than 54% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 54% |
| Run 8: | 4:42 | 4:57 | faster than 61% |
| Wall balls: | 5:05 | 6:00 | faster than 75% |
| Roxzone: | 6:39 | 6:46 | faster than 52% |
| Runs (8 km) | 40:24 | 40:24 | faster than 50% |
| Stations (8) | 33:56 | ||
| Finish | 1:20:59 | 1:23:44 | 733rd of 1,788 · faster than 59% |
486th of 1,585 Open Men (faster than 69%). Against the 47 who finished around 1:18:58: most time gained on wall balls (0:26), most lost on sled pull (1:04). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:29 | 4:48 | faster than 70% |
| Sled push: | 2:47 | 3:02 | faster than 64% |
| Run 3: | 4:42 | 5:13 | faster than 76% |
| Sled pull: | 5:52 | 5:28 | faster than 39% |
| Run 4: | 4:43 | 5:12 | faster than 74% |
| Burpee broad jump: | 4:52 | 5:32 | faster than 66% |
| Run 5: | 4:53 | 5:21 | faster than 73% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 2:16 | 2:02 | faster than 33% |
| Run 7: | 4:56 | 5:12 | faster than 65% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:23 | 5:56 | faster than 72% |
| Wall balls: | 5:20 | 6:23 | faster than 75% |
| Roxzone: | 6:32 | 7:05 | faster than 62% |
| Runs (8 km) | 38:07 | 41:20 | faster than 71% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:09 | 1:26:02 | 486th of 1,585 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Paris 2025 · best of 5 | 4:34 |
| Sled push | 2:32 | Málaga 2025 · best of 5 | 3:04 |
| Sled pull | 4:17 | Nice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:28 | Paris 2025 · best of 5 | 5:38 |
| Row | 4:34 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:10 | Nice 2026 · best of 5 | 5:20 |
| Wall balls | 5:05 | Toulouse 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:16 | Nice 2026 · best of 5 | 41:47 |
| Roxzone | 5:07 | Nice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 83% |
| Push | 56% |
| Pull | 69% |
| BBJ | 69% |
| Row | 71% |
| Carry | 86% |
| Lunges | 78% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:20 running, 31:28 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:40 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 4:17 | 4:44 |
| Run 4 | 4:23 | 4:54 |
| Burpee broad jump | 4:34 | 5:12 |
| Run 5 | 4:43 | 5:05 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:34 | 4:56 |
| Farmers carry | 1:36 | 2:00 |
| Run 7 | 4:31 | 4:57 |
| Sandbag lunges | 4:10 | 5:01 |
| Run 8 | 4:33 | 5:09 |
| Wall balls | 5:17 | 6:43 |
| Roxzone | 5:07 | 6:14 |
| Finish | 1:12:46 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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