Athlete · Doubles Mixed · team 45-49 ·

GBR

Sam Bond

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:36 at Manchester 2026.

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Doubles Mixed time1:32:36Manchester 2026

Doubles Mixed place1140thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Stu Bond, Sam Bondwhole field →	Doubles Mixed · team 45-49	1:32:36	1140th of 1,41868th of 98 aged 45-49	52:45	32:30	7:24	View results	See splits Hide splits SkiErg4:15faster than 38%Sled push1:49fastest 24%Sled pull3:29fastest 35%Burpee broad jump5:26faster than 7%Row5:04faster than 18%Farmers carry1:53faster than 44%Sandbag lunges5:30faster than 12%Wall balls5:04faster than 30%Runs (8 km)52:45faster than 20%Roxzone7:24faster than 17%Run 14:40faster than 21%Run 26:23faster than 24%Run 36:59faster than 20%Run 46:55faster than 22%Run 56:56faster than 26%Run 66:35faster than 33%Run 76:35faster than 32%Run 87:44faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stu Bond1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 76%

Sled pull faster than 65%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 44%

Sandbag lunges faster than 12%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 faster

Sled pull 0:15 faster

Burpee broad jump 1:44 slower

Row 0:22 slower

Farmers carry 0:03 slower

Sandbag lunges 1:26 slower

Wall balls 0:34 slower

Roxzone 1:59 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:32:36

4:404:156:231:496:593:296:555:266:565:046:351:536:355:307:445:047:24

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up