GBR Sam Bellhouse
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bellhouse at each race, oldest on the left; lower is faster.The best was 1:09:51 at Ottawa (May 2026); Sam Bellhouse was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:14:04 |
| Las Vegas | Feb 2026 | Pro Men | 1:12:11 |
| Ottawa | May 2026 | Pro Men | 1:09:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:13 faster (1:14:04 to 1:09:51).
This line shows the finish time of Sam Bellhouse at each race, oldest on the left; lower is faster.The best was 1:00:32 at Vancouver (Dec 2025); Sam Bellhouse was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:02:26 |
| São Paulo | Sep 2025 | Doubles Mixed | 1:02:58 |
| Vancouver | Dec 2025 | Doubles Mixed | 1:00:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
37th of 283 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:17 | faster than 63% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:51 | 4:03 | faster than 94% |
| Run 3: | 4:40 | 4:55 | faster than 63% |
| Sled pull: | 4:43 | 6:30 | faster than 86% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 2:52 | 4:38 | faster than 96% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 4:32 | 4:32 | faster than 52% |
| Run 6: | 4:32 | 4:59 | faster than 69% |
| Farmers carry: | 1:38 | 2:20 | faster than 94% |
| Run 7: | 4:34 | 5:02 | faster than 70% |
| Sandbag lunges: | 4:15 | 5:11 | faster than 79% |
| Run 8: | 4:55 | 5:32 | faster than 72% |
| Wall balls: | 4:26 | 6:55 | faster than 93% |
| Roxzone: | 4:12 | 5:30 | faster than 88% |
| Runs (8 km) | 36:12 | 39:25 | faster than 68% |
| Stations (8) | 29:30 | ||
| Finish | 1:09:51 | 1:23:59 | 37th of 283 · faster than 87% |
54th of 393 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:48 | faster than 65% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:12 | 4:35 | faster than 71% |
| Sled push: | 3:56 | 4:39 | faster than 79% |
| Run 3: | 4:42 | 5:00 | faster than 64% |
| Sled pull: | 5:15 | 6:16 | faster than 77% |
| Run 4: | 4:44 | 5:04 | faster than 66% |
| Burpee broad jump: | 2:53 | 4:29 | faster than 95% |
| Run 5: | 4:38 | 5:09 | faster than 74% |
| Row: | 4:27 | 4:41 | faster than 81% |
| Run 6: | 4:33 | 5:04 | faster than 73% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 4:42 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 78% |
| Run 8: | 4:49 | 5:20 | faster than 71% |
| Wall balls: | 4:54 | 7:08 | faster than 92% |
| Roxzone: | 5:43 | 6:48 | faster than 77% |
| Runs (8 km) | 34:55 | 38:13 | faster than 71% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:11 | 1:25:26 | 54th of 393 · faster than 86% |
9th of 853 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:15 | 3:19 | faster than 98% |
| SkiErg: | 4:05 | 4:23 | faster than 85% |
| Run 2: | 4:01 | 5:42 | fastest in the field |
| Sled push: | 1:31 | 1:51 | faster than 89% |
| Run 3: | 4:16 | 6:02 | faster than 98% |
| Sled pull: | 2:54 | 3:58 | faster than 94% |
| Run 4: | 4:22 | 6:10 | faster than 98% |
| Burpee broad jump: | 1:58 | 3:34 | fastest in the field |
| Run 5: | 4:26 | 6:16 | faster than 98% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 4:25 | 6:11 | faster than 98% |
| Farmers carry: | 1:24 | 1:48 | faster than 96% |
| Run 7: | 4:27 | 6:11 | faster than 98% |
| Sandbag lunges: | 2:30 | 4:00 | faster than 98% |
| Run 8: | 4:41 | 6:44 | faster than 98% |
| Wall balls: | 3:43 | 4:38 | faster than 91% |
| Roxzone: | 5:16 | 8:36 | faster than 98% |
| Runs (8 km) | 32:51 | 46:50 | faster than 98% |
| Stations (8) | 22:30 | ||
| Finish | 1:00:32 | 1:25:13 | 9th of 853 · faster than 99% |
4th of 195 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:20 | faster than 96% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:04 | 5:15 | faster than 97% |
| Sled push: | 1:39 | 1:59 | faster than 90% |
| Run 3: | 4:13 | 5:41 | faster than 98% |
| Sled pull: | 2:55 | 3:54 | faster than 94% |
| Run 4: | 4:11 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:04 | 3:30 | faster than 98% |
| Run 5: | 4:21 | 5:43 | faster than 97% |
| Row: | 4:22 | 4:46 | faster than 85% |
| Run 6: | 4:19 | 5:38 | faster than 97% |
| Farmers carry: | 1:33 | 1:54 | faster than 98% |
| Run 7: | 4:24 | 5:44 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 86% |
| Run 8: | 4:39 | 6:09 | faster than 96% |
| Wall balls: | 3:56 | 4:02 | faster than 58% |
| Roxzone: | 5:07 | 7:01 | faster than 96% |
| Runs (8 km) | 34:09 | 45:13 | faster than 97% |
| Stations (8) | 23:46 | ||
| Finish | 1:02:58 | 1:20:41 | 4th of 195 · faster than 98% |
102nd of 381 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 68% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 4:05 | 4:23 | faster than 72% |
| Sled push: | 3:36 | 3:36 | faster than 50% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 5:22 | 5:53 | faster than 60% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 80% |
| Run 5: | 4:24 | 4:53 | faster than 76% |
| Row: | 4:38 | 4:41 | faster than 56% |
| Run 6: | 4:27 | 4:49 | faster than 69% |
| Farmers carry: | 1:45 | 2:06 | faster than 75% |
| Run 7: | 4:29 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:45 | 4:55 | faster than 54% |
| Run 8: | 4:39 | 4:59 | faster than 65% |
| Wall balls: | 5:09 | 6:12 | faster than 73% |
| Roxzone: | 5:34 | 6:40 | faster than 74% |
| Runs (8 km) | 35:21 | 38:36 | faster than 72% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:04 | 1:22:28 | 102nd of 381 · faster than 73% |
8th of 223 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 7:41 | faster than 98% |
| SkiErg: | 3:54 | 4:17 | faster than 91% |
| Run 2: | 3:49 | 5:22 | faster than 96% |
| Sled push: | 2:00 | 2:09 | faster than 66% |
| Run 3: | 3:56 | 5:34 | faster than 97% |
| Sled pull: | 3:01 | 4:07 | faster than 96% |
| Run 4: | 3:56 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 94% |
| Run 5: | 4:08 | 5:49 | faster than 95% |
| Row: | 4:10 | 4:50 | faster than 97% |
| Run 6: | 3:59 | 5:48 | faster than 97% |
| Farmers carry: | 1:27 | 1:43 | faster than 90% |
| Run 7: | 4:06 | 5:45 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 87% |
| Run 8: | 4:20 | 6:30 | faster than 98% |
| Wall balls: | 3:41 | 4:13 | faster than 84% |
| Roxzone: | 5:18 | 8:21 | faster than 93% |
| Runs (8 km) | 33:43 | 48:32 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 1:02:26 | 1:26:44 | 8th of 223 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ottawa 2026 · best of 3 | 4:17 |
| Sled push | 2:51 | Ottawa 2026 · best of 3 | 3:45 |
| Sled pull | 4:43 | Ottawa 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Ottawa 2026 · best of 3 | 4:25 |
| Row | 4:27 | Las Vegas 2026 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Ottawa 2026 · best of 3 | 5:03 |
| Wall balls | 4:26 | Ottawa 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:55 | Las Vegas 2026 · best of 3 | 36:58 |
| Roxzone | 4:12 | Ottawa 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Samantha Dickinson2 races
- Sam Dickinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 59% |
| Push | 95% |
| Pull | 86% |
| BBJ | 96% |
| Row | 52% |
| Carry | 95% |
| Lunges | 79% |
| Wall balls | 94% |
| Roxzone | 89% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Row (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:16 running, 29:30 at the stations and 4:12 in the roxzone; the longest station was the sled pull (4:43).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:17 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:14 | 4:30 |
| Sled push | 2:51 | 4:03 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 4:43 | 6:30 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 2:52 | 4:38 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:32 | 4:59 |
| Farmers carry | 1:38 | 2:20 |
| Run 7 | 4:34 | 5:02 |
| Sandbag lunges | 4:15 | 5:11 |
| Run 8 | 4:55 | 5:32 |
| Wall balls | 4:26 | 6:55 |
| Roxzone | 4:12 | 5:30 |
| Finish | 1:09:51 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:51.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
