Athlete · Open Women · 25-29 ·

CAN

Salwa Allouch

1 HYROX race over 1 season. Best Open Women time: 1:25:23 at Toronto 2026.

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Open Women time1:25:23Toronto 2026

Open Women place242ndof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 25-29	1:25:23	242nd of 1,38247th of 255 aged 25-29	45:50	35:05	4:34	View results	See splits Hide splits SkiErg5:18fastest 32%Sled push3:17faster than 47%Sled pull4:40fastest 19%Burpee broad jump4:50fastest 11%Row5:11fastest 21%Farmers carry1:51fastest 11%Sandbag lunges3:45fastest 5%Wall balls6:13fastest 32%Runs (8 km)45:50fastest 27%Roxzone4:34fastest 13%Run 16:39faster than 41%Run 25:01fastest 11%Run 35:26fastest 16%Run 45:38fastest 23%Run 55:53fastest 25%Run 65:27fastest 15%Run 75:33fastest 19%Run 86:16faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salwaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 48%

Sled pull faster than 82%

Burpee broad jump faster than 90%

Row faster than 79%

Farmers carry faster than 89%

Sandbag lunges faster than 96%

Wall balls faster than 69%

Roxzone faster than 87%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 slower

Sled pull 1:04 faster

Burpee broad jump 2:06 faster

Row 0:20 faster

Farmers carry 0:27 faster

Sandbag lunges 1:59 faster

Wall balls 1:02 faster

Roxzone 1:38 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salwa against the typical Open Women finisher

Salwa1:25:23

6:395:185:013:175:264:405:384:505:535:115:271:515:333:456:166:134:34

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up