Athlete · Open Men · 30-34 ·

ITA

Salvatore Seminara

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:38 (Turin 2026) · Doubles Mixed 1:19:50 (Bologna 2026).

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1:19:38 best Open Men time · Turin 2026 also raced Doubles Mixed: each has its own best below

top 29% best Open Men place · Rimini 2026 770th of 2,685 Open Men finishers there

1:20:49 latest race · Rimini 2026 1:11 slower than the best Open Men time Open Men

Roxzone strongest segment · Turin 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:38Turin 2026 · 3 races Doubles Mixed1:19:50Bologna 2026 · 1 race · with Eleonora Rubino

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:38

Each dot is one Open Men race. From the first Open Men race to the best: 14:36 faster (1:34:14 to 1:19:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:20:49	top 29% 770/2,685	38:42	36:25	5:45	splits SkiErg4:22Sled push3:49Sled pull5:11Burpee broad jump5:40Row4:40Farmers carry2:00Sandbag lunges4:36Wall balls6:07Run 14:07Run 24:29Run 34:45Run 44:51Run 55:06Run 64:52Run 74:53Run 85:42Full report for this race →
Bologna 2026 5 Apr 2026team: Eleonora Rubino, Salvatore Seminarawhat the whole field did →	Doubles Mixed · team 25-29	1:19:50	659th of 1,219	44:10	29:16	6:27	splits SkiErg4:24Sled push2:31Sled pull4:18Burpee broad jump3:15Row4:31Farmers carry1:47Sandbag lunges4:22Wall balls4:08Run 15:09Run 25:16Run 35:38Run 45:27Run 55:34Run 65:38Run 75:42Run 85:51Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 25-29	1:19:38	top 35% 722/2,099	37:23	36:26	5:53	splits SkiErg4:33Sled push3:42Sled pull5:06Burpee broad jump5:26Row4:45Farmers carry1:52Sandbag lunges5:19Wall balls5:43Run 13:27Run 24:35Run 34:39Run 44:40Run 54:53Run 64:53Run 74:52Run 85:28Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:34:14	1517th of 1,999	43:35	42:00	8:45	splits SkiErg4:53Sled push3:28Sled pull7:06Burpee broad jump5:02Row5:02Farmers carry2:14Sandbag lunges6:08Wall balls8:07Run 15:30Run 24:49Run 35:23Run 45:15Run 55:53Run 65:33Run 75:21Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salvatoreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 22%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 76%

Farmers carry faster than 67%

Sandbag lunges faster than 48%

Wall balls faster than 73%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:33 slower

Sled pull 0:01 slower

Burpee broad jump 0:13 slower

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:04 slower

Wall balls 1:12 faster

Roxzone 1:00 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salvatore against the typical Open Men finisher

Salvatore1:19:38

3:274:334:353:424:395:064:405:264:534:454:531:524:525:195:285:435:53

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown