Athlete · Open Men · 30-34 ·

ITA

Salvatore Daniele di Marzo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:38 (Rome 2025) · Doubles Mixed 1:24:38 (Rome 2025).

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1:17:38 best Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Rome 2025 680th of 1,999 Open Men finishers there

1:17:38 latest race · Rome 2025 best Open Men time so far Open Men

Roxzone strongest segment · Rome 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:38Rome 2025 · 2 races Doubles Mixed1:24:38Rome 2025 · 1 race · with Marzia Panarese

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:17:38	top 35% 680/1,999	34:23	37:52	5:28	splits SkiErg4:26Sled push2:39Sled pull5:51Burpee broad jump5:30Row4:53Farmers carry2:25Sandbag lunges5:44Wall balls6:24Run 15:05Run 23:54Run 34:12Run 44:13Run 54:18Run 64:08Run 74:05Run 84:31Full report for this race →
Rome 2025 26 Sept 2025team: Marzia Panarese, Salvatore daniele Di marzowhat the whole field did →	Doubles Mixed · team 25-29	1:24:38	772nd of 1,083	47:42	30:55	6:03	splits SkiErg4:21Sled push1:51Sled pull4:31Burpee broad jump3:51Row5:06Farmers carry2:05Sandbag lunges4:59Wall balls4:11Run 16:57Run 25:15Run 35:49Run 45:33Run 55:55Run 65:58Run 75:51Run 86:28Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:30:51	1184th of 1,821	39:56	42:18	8:42	splits SkiErg4:46Sled push3:31Sled pull5:48Burpee broad jump6:29Row4:59Farmers carry2:47Sandbag lunges5:34Wall balls8:24Run 13:50Run 26:17Run 37:03Run 44:14Run 56:31Run 64:16Run 74:09Run 83:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salvatoreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 69%

Sled pull faster than 26%

Burpee broad jump faster than 42%

Row faster than 52%

Farmers carry faster than 25%

Sandbag lunges faster than 38%

Wall balls faster than 61%

Roxzone faster than 83%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 faster

Sled pull 0:53 slower

Burpee broad jump 0:19 slower

Row level

Farmers carry 0:23 slower

Sandbag lunges 0:25 slower

Wall balls 0:35 faster

Roxzone 1:16 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salvatore against the typical Open Men finisher

Salvatore1:17:38

5:054:263:542:394:125:514:135:304:184:534:082:254:055:444:316:245:28

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown