Athlete · Open Women · 40-44 ·

ZIM

Salomy Kaseke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:17:19 (Cape Town 2025) · Doubles Women 1:56:38 (Cape Town 2025).

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2:17:19 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

389th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:56:38 latest race · Cape Town 2025 first Doubles Women race Doubles Women with Kudzai Chikwanda

Sandbag lunges strongest segment · Cape Town 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:19Cape Town 2025 · 1 race Doubles Women1:56:38Cape Town 2025 · 1 race · with Kudzai Chikwanda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Kudzai Chikwanda, Salomy Kasekewhat the whole field did →	Doubles Women · team 40-44	1:56:38	620th of 723	1:07:23	40:40	8:40	splits SkiErg5:38Sled push2:24Sled pull6:20Burpee broad jump7:14Row6:25Farmers carry1:55Sandbag lunges4:39Wall balls6:05Run 15:25Run 28:19Run 38:15Run 48:42Run 58:59Run 68:54Run 78:55Run 89:57Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 40-44	2:17:19	389th of 431	1:10:23	57:08	9:53	splits SkiErg6:40Sled push3:38Sled pull10:15Burpee broad jump10:10Row6:43Farmers carry3:05Sandbag lunges6:21Wall balls10:16Run 17:37Run 27:47Run 38:34Run 48:35Run 59:14Run 69:12Run 79:17Run 810:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salomyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 10%

Farmers carry faster than 9%

Sandbag lunges faster than 30%

Wall balls faster than 20%

Roxzone faster than 21%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:23 slower

Sled push 0:41 slower

Sled pull 3:48 slower

Burpee broad jump 3:02 slower

Row 1:01 slower

Farmers carry 0:51 slower

Sandbag lunges 0:58 slower

Wall balls 3:03 slower

Roxzone 2:25 slower

Runs (8 km) 19:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salomy against the typical Open Women finisher

Salomy2:17:19

7:376:407:473:388:3410:158:3510:109:146:439:123:059:176:2110:0910:169:53

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:48 against the typical Open Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:17:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown