Athlete · Open Men · 35-39 ·

RSA

Salmaan Hawtrey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:29 (Cape Town 2025) · Doubles Mixed 1:58:44 (Cape Town 2026).

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1:49:29 Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

564th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:58:44 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Shana Hawtrey

Wall balls strongest segment · Cape Town 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:29Cape Town 2025 · 1 race Doubles Mixed1:58:44Cape Town 2026 · 1 race · with Shana Hawtrey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Shana Hawtrey, Salmaan Hawtreywhat the whole field did →	Doubles Mixed · team 35-39	1:58:44	643rd of 703	1:04:23	44:00	10:25	splits SkiErg5:39Sled push3:55Sled pull6:24Burpee broad jump6:40Row5:53Farmers carry2:33Sandbag lunges5:45Wall balls7:11Run 17:35Run 27:16Run 38:18Run 48:36Run 57:30Run 68:03Run 78:01Run 89:07Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:49:29	564th of 781	55:22	44:55	9:17	splits SkiErg5:04Sled push3:40Sled pull5:53Burpee broad jump8:09Row5:53Farmers carry2:58Sandbag lunges5:56Wall balls7:22Run 16:32Run 26:15Run 36:45Run 46:57Run 57:26Run 66:37Run 76:28Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 27%

Sled pull faster than 35%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 11%

Sandbag lunges faster than 40%

Wall balls faster than 59%

Roxzone faster than 26%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:35 slower

Sled pull 0:35 slower

Burpee broad jump 2:08 slower

Row 0:52 slower

Farmers carry 0:48 slower

Sandbag lunges 0:24 slower

Wall balls 0:33 faster

Roxzone 1:52 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salmaan against the typical Open Men finisher

Salmaan1:49:29

6:325:046:153:406:455:536:578:097:265:536:372:586:285:568:267:229:17

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown