Athlete · Doubles Mixed · team 30-34 ·

MAR

Salma el Kouass

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:43 at Lyon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:22:43Lyon 2026

Doubles Mixed place1486thof 3,056 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Doubles Mixed at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Viken Khayiguian, Salma El Kouasswhole field →	Doubles Mixed · team 30-34	1:22:43	1486th of 3,056403rd of 746 aged 30-34	41:03	32:00	9:44	View results	See splits Hide splits SkiErg4:10fastest 22%Sled push2:39fastest 43%Sled pull4:56faster than 38%Burpee broad jump4:03faster than 32%Row4:32fastest 24%Farmers carry1:48fastest 42%Sandbag lunges4:10fastest 49%Wall balls5:42faster than 20%Runs (8 km)41:03fastest 33%Roxzone9:44faster than 16%Run 14:22faster than 41%Run 25:25faster than 46%Run 35:20fastest 34%Run 45:12fastest 30%Run 55:10fastest 25%Run 65:11fastest 28%Run 75:20fastest 35%Run 85:08fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Viken Khayiguian1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lyon 2026, against 3,056 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 57%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 76%

Farmers carry faster than 59%

Sandbag lunges faster than 52%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:18 slower

Burpee broad jump 0:26 slower

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:02 faster

Wall balls 1:03 slower

Roxzone 1:46 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salma against the typical Doubles Mixed finisher

Salma1:22:43

4:224:105:252:395:204:565:124:035:104:325:111:485:204:105:085:429:44

Typical Doubles Mixed1:22:39

4:154:225:212:445:394:385:403:375:444:465:401:515:414:125:524:397:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Doubles Mixed finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up