NZL Sally Watson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:33 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Watson at each race, oldest on the left; lower is faster.The best was 1:21:33 at Brisbane (Apr 2026); Sally Watson was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:26:14 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:21:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
925th of 1,664 Doubles Mixed (faster than 44%). Against the 50 who finished around 1:21:18: most time gained on the eight runs (2:08), most lost on sled push (1:08). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:44 | faster than 48% |
| SkiErg: | 4:22 | 4:11 | faster than 28% |
| Run 2: | 5:18 | 5:14 | faster than 46% |
| Sled push: | 3:14 | 2:05 | faster than 3% |
| Run 3: | 5:26 | 5:35 | faster than 56% |
| Sled pull: | 4:05 | 3:50 | faster than 38% |
| Run 4: | 5:22 | 5:34 | faster than 59% |
| Burpee broad jump: | 3:54 | 3:29 | faster than 32% |
| Run 5: | 5:29 | 5:39 | faster than 56% |
| Row: | 4:24 | 4:38 | faster than 75% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:27 | 5:35 | faster than 55% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 56% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 5:40 | 4:30 | faster than 18% |
| Roxzone: | 7:47 | 7:26 | faster than 43% |
| Runs (8 km) | 42:45 | 43:27 | faster than 53% |
| Stations (8) | 31:03 | ||
| Finish | 1:21:33 | 1:19:36 | 925th of 1,664 · faster than 44% |
535th of 1,127 Doubles Mixed (faster than 52%). Against the 34 who finished around 1:25:05: most time gained on the eight runs (3:35), most lost on the roxzone (3:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 53% |
| SkiErg: | 4:37 | 4:08 | faster than 8% |
| Run 2: | 5:18 | 5:33 | faster than 62% |
| Sled push: | 3:28 | 2:24 | faster than 6% |
| Run 3: | 5:25 | 6:04 | faster than 73% |
| Sled pull: | 4:03 | 4:02 | faster than 49% |
| Run 4: | 5:35 | 6:12 | faster than 70% |
| Burpee broad jump: | 3:08 | 3:50 | faster than 78% |
| Run 5: | 5:42 | 6:25 | faster than 72% |
| Row: | 4:29 | 4:55 | faster than 88% |
| Run 6: | 5:44 | 6:22 | faster than 70% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:47 | 6:23 | faster than 69% |
| Sandbag lunges: | 3:33 | 4:15 | faster than 79% |
| Run 8: | 6:29 | 7:07 | faster than 68% |
| Wall balls: | 5:46 | 4:30 | faster than 14% |
| Roxzone: | 9:54 | 6:25 | faster than 6% |
| Runs (8 km) | 45:51 | 50:25 | faster than 68% |
| Stations (8) | 30:34 | ||
| Finish | 1:26:14 | 1:27:23 | 535th of 1,127 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Brisbane 2026 · best of 2 | 4:21 |
| Sled push | 3:14 | Brisbane 2026 · best of 2 | 2:12 |
| Sled pull | 4:03 | Auckland 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Auckland 2026 · best of 2 | 3:36 |
| Row | 4:24 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Auckland 2026 · best of 2 | 4:03 |
| Wall balls | 5:40 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | Brisbane 2026 · best of 2 | 45:37 |
| Roxzone | 7:47 | Brisbane 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sally's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ted Kingsford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 28% |
| Push | 4% |
| Pull | 38% |
| BBJ | 33% |
| Row | 75% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 18% |
| Roxzone | 43% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 42:49 running, 31:03 at the stations and 7:47 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Doubles Mixed: 43:29 running, 28:17 at the stations and 7:26 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sally | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:46 | 4:44 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 5:18 | 5:14 |
| Sled push | 3:14 | 2:05 |
| Run 3 | 5:26 | 5:35 |
| Sled pull | 4:05 | 3:50 |
| Run 4 | 5:22 | 5:34 |
| Burpee broad jump | 3:54 | 3:29 |
| Run 5 | 5:29 | 5:39 |
| Row | 4:24 | 4:38 |
| Run 6 | 5:33 | 5:36 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 5:27 | 5:35 |
| Sandbag lunges | 3:38 | 3:48 |
| Run 8 | 5:28 | 5:33 |
| Wall balls | 5:40 | 4:30 |
| Roxzone | 7:47 | 7:26 |
| Finish | 1:21:33 | 1:19:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Mixed finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
