USA Sally Speck
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:30 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Colleen O’Donnell, Sally Speckwhole field → | Doubles Women · team 45-49 | 1:20:30 | 351st of 2,09718th of 132 aged 45-49 | 44:22 | 30:14 | 5:57 | View results | See splits Hide splitsSkiErg4:54fastest 42%Sled push2:23faster than 18%Sled pull3:58fastest 15%Burpee broad jump3:52fastest 31%Row5:04fastest 26%Farmers carry1:49fastest 29%Sandbag lunges3:45fastest 42%Wall balls4:29fastest 45%Runs (8 km)44:22fastest 17%Roxzone5:57fastest 6%Run 15:50fastest 18%Run 24:56fastest 11%Run 35:27fastest 17%Run 45:37fastest 22%Run 55:38fastest 19%Run 65:32fastest 18%Run 75:40fastest 22%Run 85:45fastest 22%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sally Speck, Colleen O'Donnellwhole field → | Doubles Women · team 45-49 | 1:31:00 | 788th of 1,52936th of 88 aged 45-49 | 51:56 | 33:44 | 5:24 | View results | See splits Hide splitsSkiErg4:42fastest 45%Sled push2:04faster than 28%Sled pull5:22faster than 14%Burpee broad jump5:08faster than 24%Row5:37faster than 43%Farmers carry1:51fastest 47%Sandbag lunges4:26faster than 24%Wall balls4:34faster than 47%Runs (8 km)51:56fastest 47%Roxzone5:24fastest 28%Run 16:17fastest 31%Run 26:17faster than 45%Run 36:27fastest 50%Run 46:42faster than 43%Run 56:48faster than 44%Run 66:15fastest 40%Run 76:35fastest 50%Run 86:38fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:04 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:22 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 5:24 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colleen O'Donnell1 race
- Colleen O’Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
