NZL Sally Sim
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Sim at each race, oldest on the left; lower is faster.The best was 1:22:32 at Auckland (Feb 2025); Sally Sim was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:22:32 |
| Auckland | Jan 2026 | Open Women | 1:22:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
122nd of 929 Open Women (faster than 86%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 80% |
| SkiErg: | 4:29 | 5:03 | faster than 97% |
| Run 2: | 4:53 | 5:42 | faster than 85% |
| Sled push: | 2:37 | 3:10 | faster than 84% |
| Run 3: | 5:12 | 6:09 | faster than 86% |
| Sled pull: | 4:50 | 6:07 | faster than 87% |
| Run 4: | 5:14 | 6:20 | faster than 86% |
| Burpee broad jump: | 7:20 | 7:20 | faster than 50% |
| Run 5: | 5:18 | 6:34 | faster than 88% |
| Row: | 5:03 | 5:35 | faster than 92% |
| Run 6: | 5:20 | 6:27 | faster than 86% |
| Farmers carry: | 1:59 | 2:08 | faster than 69% |
| Run 7: | 5:13 | 6:27 | faster than 88% |
| Sandbag lunges: | 4:36 | 5:38 | faster than 78% |
| Run 8: | 5:46 | 7:34 | faster than 90% |
| Wall balls: | 5:12 | 6:36 | faster than 80% |
| Roxzone: | 4:30 | 6:45 | faster than 91% |
| Runs (8 km) | 42:18 | 51:33 | faster than 87% |
| Stations (8) | 36:06 | ||
| Finish | 1:22:49 | 1:40:22 | 122nd of 929 · faster than 86% |
406th of 1,356 Doubles Women (faster than 70%). Against the 42 who finished around 1:24:45: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:34 | faster than 80% |
| SkiErg: | 4:49 | 4:31 | faster than 18% |
| Run 2: | 5:23 | 6:06 | faster than 79% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 5:41 | 6:31 | faster than 82% |
| Sled pull: | 4:37 | 4:10 | faster than 29% |
| Run 4: | 6:00 | 6:43 | faster than 73% |
| Burpee broad jump: | 5:37 | 4:31 | faster than 21% |
| Run 5: | 5:57 | 6:56 | faster than 80% |
| Row: | 5:11 | 5:15 | faster than 58% |
| Run 6: | 5:54 | 6:52 | faster than 81% |
| Farmers carry: | 2:11 | 1:47 | faster than 8% |
| Run 7: | 5:59 | 6:56 | faster than 78% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 55% |
| Run 8: | 6:27 | 7:39 | faster than 80% |
| Wall balls: | 4:37 | 4:17 | faster than 32% |
| Roxzone: | 4:43 | 6:33 | faster than 87% |
| Runs (8 km) | 47:10 | 54:28 | faster than 80% |
| Stations (8) | 32:54 | ||
| Finish | 1:24:41 | 1:32:18 | 406th of 1,356 · faster than 70% |
76th of 535 Open Women (faster than 85%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:47 | faster than 80% |
| SkiErg: | 4:37 | 4:54 | faster than 82% |
| Run 2: | 4:48 | 5:31 | faster than 83% |
| Sled push: | 2:06 | 2:40 | faster than 90% |
| Run 3: | 5:11 | 5:56 | faster than 84% |
| Sled pull: | 5:10 | 5:56 | faster than 78% |
| Run 4: | 5:10 | 6:06 | faster than 86% |
| Burpee broad jump: | 7:08 | 7:09 | faster than 50% |
| Run 5: | 5:12 | 6:21 | faster than 89% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 5:18 | 6:13 | faster than 84% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 5:09 | 6:06 | faster than 87% |
| Sandbag lunges: | 4:23 | 5:19 | faster than 80% |
| Run 8: | 5:14 | 6:21 | faster than 87% |
| Wall balls: | 4:59 | 6:02 | faster than 78% |
| Roxzone: | 5:37 | 7:35 | faster than 85% |
| Runs (8 km) | 41:17 | 48:24 | faster than 87% |
| Stations (8) | 35:39 | ||
| Finish | 1:22:32 | 1:37:24 | 76th of 535 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:08 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:03 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 4:59 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:17 | Auckland 2025 · best of 2 | 46:44 |
| Roxzone | 4:30 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabel Meza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 83% |
| Push | 90% |
| Pull | 79% |
| BBJ | 51% |
| Row | 87% |
| Carry | 48% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 41:16 running, 35:39 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sled push (2:06).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:47 |
| SkiErg | 4:37 | 4:54 |
| Run 2 | 4:48 | 5:31 |
| Sled push | 2:06 | 2:40 |
| Run 3 | 5:11 | 5:56 |
| Sled pull | 5:10 | 5:56 |
| Run 4 | 5:10 | 6:06 |
| Burpee broad jump | 7:08 | 7:09 |
| Run 5 | 5:12 | 6:21 |
| Row | 5:03 | 5:27 |
| Run 6 | 5:18 | 6:13 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:09 | 6:06 |
| Sandbag lunges | 4:23 | 5:19 |
| Run 8 | 5:14 | 6:21 |
| Wall balls | 4:59 | 6:02 |
| Roxzone | 5:37 | 7:35 |
| Finish | 1:22:32 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:32.
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