Athlete · Doubles Women · team 45-49 ·

AUS

Sally Shaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:11 at Brisbane 2026.

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Doubles Women time1:22:11Brisbane 2026

Doubles Women place722ndof 1,809 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Women at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Stevie-Alinda Shelley, Sally Shawwhole field →	Doubles Women · team 45-49	1:22:11	722nd of 1,80925th of 96 aged 45-49	47:42	27:04	7:30	View results	See splits Hide splits SkiErg4:28fastest 30%Sled push1:26fastest 13%Sled pull3:32fastest 20%Burpee broad jump3:58fastest 44%Row4:48fastest 25%Farmers carry1:44fastest 37%Sandbag lunges3:20fastest 35%Wall balls3:48fastest 17%Runs (8 km)47:42faster than 49%Roxzone7:30fastest 35%Run 15:42faster than 22%Run 25:54faster than 42%Run 36:04faster than 49%Run 46:06faster than 49%Run 56:06fastest 48%Run 66:03fastest 47%Run 76:05fastest 49%Run 85:46fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stevie-Alinda Shelley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2026, against 1,809 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 88%

Sled pull faster than 80%

Burpee broad jump faster than 57%

Row faster than 76%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 83%

Roxzone faster than 66%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:27 faster

Burpee broad jump 0:09 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:15 faster

Wall balls 0:28 faster

Roxzone 0:45 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Doubles Women finisher

Sally1:22:11

5:424:285:541:266:043:326:063:586:064:486:031:446:053:205:463:487:30

Typical Doubles Women1:24:51

5:084:365:451:426:043:596:064:076:095:016:081:496:073:356:044:168:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up