Athlete · Pro Women · 16-24 ·

GER

Sally Marie Lorenz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:26:24 (Amsterdam 2026) · Doubles Women 1:13:40 (Paris Grand Palais 2026).

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1:26:24 Pro Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

138th of 227 Pro Women place · Amsterdam 2026 among Pro Women finishers there

1:13:40 latest race · Paris Grand Palais 2026 first Doubles Women race Doubles Women with Ruka Adebayo

Row strongest segment · Amsterdam 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:24Amsterdam 2026 · 1 race Doubles Women1:13:40Paris Grand Palais 2026 · 1 race · with Ruka Adebayo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Sally Marie Lorenz, Ruka Adebayowhat the whole field did →	Doubles Women · team 30-34	1:13:40	top 9% 149/1,793	40:17	26:35	6:54	splits SkiErg4:20Sled push1:51Sled pull3:01Burpee broad jump4:04Row4:42Farmers carry1:47Sandbag lunges3:22Wall balls3:28Run 15:21Run 24:50Run 35:01Run 45:01Run 55:06Run 65:10Run 75:17Run 84:34Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Women · 16-24	1:26:24	138th of 227	42:43	37:08	6:40	splits SkiErg4:48Sled push3:47Sled pull5:11Burpee broad jump5:23Row4:49Farmers carry2:23Sandbag lunges5:19Wall balls5:28Run 14:14Run 25:10Run 35:29Run 45:30Run 55:39Run 65:17Run 75:22Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 49%

Sled pull faster than 61%

Burpee broad jump faster than 37%

Row faster than 69%

Farmers carry faster than 46%

Sandbag lunges faster than 37%

Wall balls faster than 65%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:14 faster

Burpee broad jump 0:27 slower

Row 0:09 faster

Farmers carry 0:07 slower

Sandbag lunges 0:28 slower

Wall balls 0:30 faster

Roxzone 0:36 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Pro Women finisher

Sally1:26:24

4:144:485:103:475:295:115:305:235:394:495:172:235:225:196:055:286:40

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown