USA Sally Lim
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:43:30 (New York 2026) · Pro Doubles Women 1:22:27 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:43:30 | 304th of 493 | 44:44 | 51:59 | 6:52 | splitsSkiErg4:57Sled push5:17Sled pull9:45Burpee broad jump7:40Row5:50Farmers carry3:43Sandbag lunges7:07Wall balls7:40Run 14:59Run 24:38Run 34:50Run 45:37Run 55:44Run 65:31Run 75:48Run 87:40Full report for this race → |
| New York 2025 31 May 2025team: Sally Lim, Elizabeth Changwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:27 | 72nd of 142 | 26:28 | 33:23 | 3:54 | splitsSkiErg4:49Sled push2:28Sled pull4:09Burpee broad jump3:01Row5:09Farmers carry1:55Sandbag lunges4:32Wall balls7:20Run 15:20Run 25:22Run 35:15Run 45:25Run 55:08Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:45 against the typical Pro Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
