Athlete · Open Women · 40-44 ·

USA

Sally Irvin

1 HYROX result over 1 season. Best Open Women time 1:36:39 at Dallas 2025.

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1:36:39 Open Women time · Dallas 2025 1 Open Women race

top 49% Open Women place · Dallas 2025 725th of 1,494 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Dallas 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:36:39	top 49% 725/1,494	52:25	36:17	7:57	splits SkiErg4:40Sled push2:30Sled pull5:28Burpee broad jump5:37Row4:56Farmers carry3:17Sandbag lunges4:45Wall balls5:04Run 14:44Run 24:37Run 35:11Run 45:01Run 511:50Run 610:28Run 75:08Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 72%

Sled pull faster than 67%

Burpee broad jump faster than 72%

Row faster than 99%

Farmers carry faster than 9%

Sandbag lunges faster than 68%

Wall balls faster than 88%

Roxzone faster than 27%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:17 faster

Sled pull 0:32 faster

Burpee broad jump 1:06 faster

Row 0:50 faster

Farmers carry 1:00 slower

Sandbag lunges 0:37 faster

Wall balls 1:48 faster

Roxzone 1:25 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:36:39

4:444:404:372:305:115:285:015:3711:504:5610:283:175:084:455:265:047:57

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown