AUS Sally Greenwood
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:10:08 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Sally Greenwood, Vanessa Gleesonwhole field → | Doubles Women · team 40-44 | 1:10:08 | 41st of 3756th of 60 aged 40-44 | 39:37 | 24:34 | 6:01 | View results | See splits Hide splitsSkiErg4:10fastest 6%Sled push1:41fastest 44%Sled pull2:37fastest 1%Burpee broad jump3:21fastest 20%Row4:36fastest 9%Farmers carry1:40fastest 37%Sandbag lunges2:49fastest 15%Wall balls3:40fastest 9%Runs (8 km)39:37fastest 17%Roxzone6:01fastest 12%Run 14:44fastest 39%Run 24:55fastest 23%Run 35:00fastest 15%Run 45:02fastest 16%Run 55:02fastest 15%Run 65:00fastest 13%Run 74:57fastest 11%Run 84:59fastest 16%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Vanessa Gleeson, Sally Greenwoodwhole field → | Doubles Women · team 40-49 | 1:11:12 | 67th of 1,0575th of 162 aged 40-49 | 41:18 | 23:59 | 5:59 | View results | See splits Hide splitsSkiErg4:02fastest 2%Sled push1:26fastest 15%Sled pull2:56fastest 5%Burpee broad jump2:52fastest 4%Row4:24fastest 2%Farmers carry1:38fastest 17%Sandbag lunges3:04fastest 19%Wall balls3:37fastest 13%Runs (8 km)41:18fastest 11%Roxzone5:59fastest 8%Run 13:22fastest 40%Run 25:26fastest 20%Run 35:23fastest 10%Run 45:30fastest 11%Run 55:24fastest 8%Run 65:26fastest 9%Run 75:26fastest 10%Run 85:24fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Brisbane 2025 · best of 2 | 1:51 |
| Sled pull | 2:37 | Brisbane (APAC Championship) 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:52 | Brisbane 2025 · best of 2 | 4:17 |
| Row | 4:24 | Brisbane 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Brisbane (APAC Championship) 2026 · best of 2 | 3:47 |
| Wall balls | 3:37 | Brisbane 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:37 | Brisbane (APAC Championship) 2026 · best of 2 | 49:12 |
| Roxzone | 5:59 | Brisbane 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa Gleeson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
