Athlete · Open Women · 40-44 ·

GBR

Sally Gallagher

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:54 (Valencia 2025) · Pro Doubles Women 1:21:07 (Glasgow 2026).

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1:29:54 Open Women time · Valencia 2025 also raced Pro Doubles Women: each has its own best below

top 41% Open Women place · Valencia 2025 286th of 705 Open Women finishers there

1:21:07 latest race · Glasgow 2026 first Pro Doubles Women race Pro Doubles Women with Louise Barnes

Runs (8 km) strongest segment · Valencia 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:54Valencia 2025 · 1 race Pro Doubles Women1:21:07Glasgow 2026 · 1 race · with Louise Barnes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Sally Gallagher, Louise Barneswhat the whole field did →	Pro Doubles Women · team 45-49	1:21:07	122nd of 215	41:47	34:37	4:47	splits SkiErg4:54Sled push2:44Sled pull4:25Burpee broad jump5:00Row5:06Farmers carry2:09Sandbag lunges4:42Wall balls5:37Run 15:27Run 24:53Run 35:00Run 45:13Run 55:12Run 65:15Run 75:06Run 85:47Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 40-44	1:29:54	top 41% 286/705	39:52	44:04	6:01	splits SkiErg5:16Sled push3:10Sled pull6:11Burpee broad jump8:21Row5:38Farmers carry2:37Sandbag lunges5:05Wall balls7:46Run 14:44Run 26:08Run 34:40Run 44:44Run 54:46Run 64:47Run 74:48Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 54%

Sled pull faster than 45%

Burpee broad jump faster than 22%

Row faster than 29%

Farmers carry faster than 33%

Sandbag lunges faster than 47%

Wall balls faster than 29%

Roxzone faster than 69%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 faster

Sled pull 0:13 slower

Burpee broad jump 1:54 slower

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 0:04 slower

Wall balls 1:23 slower

Roxzone 0:47 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:29:54

4:445:166:083:104:406:114:448:214:465:384:472:374:485:055:197:466:01

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown