GBR Sally Gallagher
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
122nd of 215 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | faster than 47% |
| SkiErg: | 4:54 | 4:30 | faster than 8% |
| Run 2: | 4:53 | 5:11 | faster than 64% |
| Sled push: | 2:44 | 2:20 | faster than 19% |
| Run 3: | 5:00 | 5:25 | faster than 68% |
| Sled pull: | 4:25 | 4:00 | faster than 29% |
| Run 4: | 5:13 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:00 | 3:30 | faster than 10% |
| Run 5: | 5:12 | 5:34 | faster than 64% |
| Row: | 5:06 | 4:57 | faster than 36% |
| Run 6: | 5:15 | 5:30 | faster than 58% |
| Farmers carry: | 2:09 | 1:58 | faster than 29% |
| Run 7: | 5:06 | 5:30 | faster than 68% |
| Sandbag lunges: | 4:42 | 4:00 | faster than 27% |
| Run 8: | 5:47 | 6:11 | faster than 65% |
| Wall balls: | 5:37 | 4:23 | faster than 17% |
| Roxzone: | 4:47 | 4:37 | faster than 45% |
| Runs (8 km) | 41:47 | 44:30 | faster than 61% |
| Stations (8) | 34:37 | ||
| Finish | 1:21:07 | 1:19:21 | 122nd of 215 · faster than 43% |
286th of 705 Open Women (faster than 59%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:39 | faster than 88% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 6:08 | 5:23 | faster than 21% |
| Sled push: | 3:10 | 3:13 | faster than 54% |
| Run 3: | 4:40 | 5:42 | faster than 92% |
| Sled pull: | 6:11 | 5:58 | faster than 44% |
| Run 4: | 4:44 | 5:45 | faster than 90% |
| Burpee broad jump: | 8:21 | 6:27 | faster than 21% |
| Run 5: | 4:46 | 5:56 | faster than 92% |
| Row: | 5:38 | 5:22 | faster than 28% |
| Run 6: | 4:47 | 5:45 | faster than 90% |
| Farmers carry: | 2:37 | 2:21 | faster than 33% |
| Run 7: | 4:48 | 5:44 | faster than 88% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 47% |
| Run 8: | 5:19 | 6:22 | faster than 84% |
| Wall balls: | 7:46 | 6:23 | faster than 28% |
| Roxzone: | 6:01 | 6:48 | faster than 68% |
| Runs (8 km) | 39:52 | 46:24 | faster than 83% |
| Stations (8) | 44:04 | ||
| Finish | 1:29:54 | 1:33:47 | 286th of 705 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 51% |
| Push | 54% |
| Pull | 45% |
| BBJ | 22% |
| Row | 29% |
| Carry | 33% |
| Lunges | 47% |
| Wall balls | 29% |
| Roxzone | 69% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Burpee broad jump (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 39:56 running, 44:04 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:39 |
| SkiErg | 5:16 | 5:16 |
| Run 2 | 6:08 | 5:23 |
| Sled push | 3:10 | 3:13 |
| Run 3 | 4:40 | 5:42 |
| Sled pull | 6:11 | 5:58 |
| Run 4 | 4:44 | 5:45 |
| Burpee broad jump | 8:21 | 6:27 |
| Run 5 | 4:46 | 5:56 |
| Row | 5:38 | 5:22 |
| Run 6 | 4:47 | 5:45 |
| Farmers carry | 2:37 | 2:21 |
| Run 7 | 4:48 | 5:44 |
| Sandbag lunges | 5:05 | 5:00 |
| Run 8 | 5:19 | 6:22 |
| Wall balls | 7:46 | 6:23 |
| Roxzone | 6:01 | 6:48 |
| Finish | 1:29:54 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
