NZL Sally Cory
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
97th of 929 Open Women (faster than 89%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:04 | faster than 88% |
| SkiErg: | 4:53 | 5:03 | faster than 67% |
| Run 2: | 4:41 | 5:42 | faster than 91% |
| Sled push: | 2:44 | 3:10 | faster than 78% |
| Run 3: | 5:06 | 6:09 | faster than 88% |
| Sled pull: | 4:48 | 6:07 | faster than 87% |
| Run 4: | 4:51 | 6:20 | faster than 94% |
| Burpee broad jump: | 5:39 | 7:20 | faster than 82% |
| Run 5: | 5:04 | 6:34 | faster than 92% |
| Row: | 5:21 | 5:35 | faster than 69% |
| Run 6: | 4:58 | 6:27 | faster than 93% |
| Farmers carry: | 2:31 | 2:08 | faster than 22% |
| Run 7: | 5:01 | 6:27 | faster than 92% |
| Sandbag lunges: | 5:20 | 5:38 | faster than 58% |
| Run 8: | 5:43 | 7:34 | faster than 91% |
| Wall balls: | 4:46 | 6:36 | faster than 88% |
| Roxzone: | 5:00 | 6:45 | faster than 83% |
| Runs (8 km) | 40:28 | 51:33 | faster than 92% |
| Stations (8) | 36:02 | ||
| Finish | 1:21:25 | 1:40:22 | 97th of 929 · faster than 89% |
531st of 1,356 Doubles Women (faster than 60%). Against the 41 who finished around 1:28:11: most time gained on the roxzone (1:30), most lost on wall balls (1:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 68% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 5:56 | 6:06 | faster than 56% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 6:38 | 6:31 | faster than 46% |
| Sled pull: | 4:16 | 4:10 | faster than 44% |
| Run 4: | 6:20 | 6:43 | faster than 63% |
| Burpee broad jump: | 4:11 | 4:31 | faster than 62% |
| Run 5: | 6:34 | 6:56 | faster than 59% |
| Row: | 4:53 | 5:15 | faster than 85% |
| Run 6: | 6:28 | 6:52 | faster than 62% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 6:41 | 6:56 | faster than 56% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 48% |
| Run 8: | 7:36 | 7:39 | faster than 51% |
| Wall balls: | 5:12 | 4:17 | faster than 14% |
| Roxzone: | 4:39 | 6:33 | faster than 89% |
| Runs (8 km) | 52:18 | 54:28 | faster than 58% |
| Stations (8) | 30:57 | ||
| Finish | 1:27:50 | 1:32:18 | 531st of 1,356 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Hannah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 88% |
| BBJ | 83% |
| Row | 69% |
| Carry | 22% |
| Lunges | 58% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:05 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 40:31 running, 36:02 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:04 |
| SkiErg | 4:53 | 5:03 |
| Run 2 | 4:41 | 5:42 |
| Sled push | 2:44 | 3:10 |
| Run 3 | 5:06 | 6:09 |
| Sled pull | 4:48 | 6:07 |
| Run 4 | 4:51 | 6:20 |
| Burpee broad jump | 5:39 | 7:20 |
| Run 5 | 5:04 | 6:34 |
| Row | 5:21 | 5:35 |
| Run 6 | 4:58 | 6:27 |
| Farmers carry | 2:31 | 2:08 |
| Run 7 | 5:01 | 6:27 |
| Sandbag lunges | 5:20 | 5:38 |
| Run 8 | 5:43 | 7:34 |
| Wall balls | 4:46 | 6:36 |
| Roxzone | 5:00 | 6:45 |
| Finish | 1:21:25 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Auckland 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
