GUA Sally Caal
1 HYROX race over 1 season. Best Open Women time: 2:02:36 at New York 2026.
1 result at 1 race
3,526th of 4,639 Open Women (faster than 23%). Against the 141 who finished around 2:01:24: most time gained on sled pull (2:42), most lost on the eight runs (4:39). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:04 | faster than 24% |
| SkiErg: | 5:24 | 5:21 | faster than 47% |
| Run 2: | 5:53 | 5:47 | faster than 46% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 8:28 | 6:03 | faster than 10% |
| Sled pull: | 4:07 | 5:47 | faster than 94% |
| Run 4: | 8:19 | 6:10 | faster than 13% |
| Burpee broad jump: | 12:50 | 7:20 | faster than 7% |
| Run 5: | 8:47 | 6:29 | faster than 15% |
| Row: | 5:53 | 5:41 | faster than 37% |
| Run 6: | 7:13 | 6:18 | faster than 29% |
| Farmers carry: | 2:48 | 2:40 | faster than 43% |
| Run 7: | 7:58 | 6:18 | faster than 19% |
| Sandbag lunges: | 7:29 | 5:50 | faster than 20% |
| Run 8: | 11:08 | 8:10 | faster than 19% |
| Wall balls: | 7:29 | 7:33 | faster than 51% |
| Roxzone: | 9:24 | 7:57 | faster than 29% |
| Runs (8 km) | 1:04:29 | 51:48 | faster than 19% |
| Stations (8) | 48:47 | ||
| Finish | 2:02:36 | 1:43:35 | 3526th of 4,639 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 95% |
| BBJ | 7% |
| Row | 37% |
| Carry | 44% |
| Lunges | 21% |
| Wall balls | 51% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:40 faster); weakest: Runs (8 km) (12:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 1:04:33 running, 48:46 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (12:50) and the shortest the sled push (2:47).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 6:04 |
| SkiErg | 5:24 | 5:21 |
| Run 2 | 5:53 | 5:47 |
| Sled push | 2:47 | 2:51 |
| Run 3 | 8:28 | 6:03 |
| Sled pull | 4:07 | 5:47 |
| Run 4 | 8:19 | 6:10 |
| Burpee broad jump | 12:50 | 7:20 |
| Run 5 | 8:47 | 6:29 |
| Row | 5:53 | 5:41 |
| Run 6 | 7:13 | 6:18 |
| Farmers carry | 2:48 | 2:40 |
| Run 7 | 7:58 | 6:18 |
| Sandbag lunges | 7:29 | 5:50 |
| Run 8 | 11:08 | 8:10 |
| Wall balls | 7:29 | 7:33 |
| Roxzone | 9:24 | 7:57 |
| Finish | 2:02:36 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:30 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
