Athlete · Open Women · 30-34 · SIN

Salizah Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:00:50 (Singapore 2026) · Doubles Mixed 1:59:37 (Singapore Expo 2025).

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3:00:50 Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

640th of 659 Open Women place · Singapore 2026 among Open Women finishers there

3:00:50 latest race · Singapore 2026 first Open Women race Open Women

Row strongest segment · Singapore 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:00:50Singapore 2026 · 1 race Doubles Mixed1:59:37Singapore Expo 2025 · 1 race · with Fidaiy Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	3:00:50	640th of 659	1:22:13	1:23:28	15:13	splits SkiErg7:26Sled push9:03Sled pull12:24Burpee broad jump17:32Row6:47Farmers carry5:21Sandbag lunges9:56Wall balls14:59Run 15:50Run 29:29Run 310:33Run 410:58Run 511:40Run 610:05Run 710:34Run 813:07Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Fidaiy Tan, Salizah Tanwhat the whole field did →	Doubles Mixed · team 30-34	1:59:37	555th of 625	1:10:57	36:54	11:51	splits SkiErg5:21Sled push2:21Sled pull5:28Burpee broad jump3:18Row5:41Farmers carry1:50Sandbag lunges5:36Wall balls7:19Run 16:09Run 27:32Run 38:29Run 49:06Run 59:05Run 68:58Run 79:13Run 812:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salizahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 14%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:49 slower

Sled push 5:24 slower

Sled pull 5:29 slower

Burpee broad jump 9:57 slower

Row 0:50 slower

Farmers carry 2:21 slower

Sandbag lunges 3:41 slower

Wall balls 6:18 slower

Roxzone 5:12 slower

Runs (8 km) 28:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salizah against the typical Open Women finisher

Salizah3:00:50

5:507:269:299:0310:3312:2410:5817:3211:406:4710:055:2110:349:5613:0714:5915:13

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:57 against the typical Open Women finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:00:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown