FRA Salim Zafati
1 HYROX race over 1 season. Best Open Women time: 1:24:04 at Toulouse 2026.
1 result at 1 race
304th of 1,300 Open Women (faster than 76%). Against the 39 who finished around 1:24:39: most time gained on SkiErg (0:58), most lost on sandbag lunges (1:09). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:24 | faster than 81% |
| SkiErg: | 4:07 | 5:13 | fastest in the field |
| Run 2: | 4:43 | 5:35 | faster than 88% |
| Sled push: | 2:42 | 2:57 | faster than 70% |
| Run 3: | 5:07 | 5:54 | faster than 83% |
| Sled pull: | 4:23 | 5:47 | faster than 92% |
| Run 4: | 5:00 | 5:52 | faster than 85% |
| Burpee broad jump: | 5:03 | 6:31 | faster than 83% |
| Run 5: | 5:39 | 6:04 | faster than 67% |
| Row: | 4:28 | 5:21 | fastest in the field |
| Run 6: | 5:34 | 5:54 | faster than 65% |
| Farmers carry: | 2:02 | 2:19 | faster than 77% |
| Run 7: | 5:40 | 5:54 | faster than 60% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 33% |
| Run 8: | 6:16 | 6:19 | faster than 51% |
| Wall balls: | 6:55 | 6:47 | faster than 47% |
| Roxzone: | 6:50 | 6:58 | faster than 54% |
| Runs (8 km) | 41:49 | 46:08 | faster than 75% |
| Stations (8) | 35:30 | ||
| Finish | 1:24:04 | 1:33:54 | 304th of 1,300 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Salim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Salim: faster than |
|---|---|
| Ski | 99% |
| Push | 70% |
| Pull | 92% |
| BBJ | 84% |
| Row | 99% |
| Carry | 78% |
| Lunges | 34% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salim beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salim: 41:53 running, 35:30 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Salim | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:24 |
| SkiErg | 4:07 | 5:13 |
| Run 2 | 4:43 | 5:35 |
| Sled push | 2:42 | 2:57 |
| Run 3 | 5:07 | 5:54 |
| Sled pull | 4:23 | 5:47 |
| Run 4 | 5:00 | 5:52 |
| Burpee broad jump | 5:03 | 6:31 |
| Run 5 | 5:39 | 6:04 |
| Row | 4:28 | 5:21 |
| Run 6 | 5:34 | 5:54 |
| Farmers carry | 2:02 | 2:19 |
| Run 7 | 5:40 | 5:54 |
| Sandbag lunges | 5:50 | 5:17 |
| Run 8 | 6:16 | 6:19 |
| Wall balls | 6:55 | 6:47 |
| Roxzone | 6:50 | 6:58 |
| Finish | 1:24:04 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Women finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
