Athlete · Pro Men · 35-39 · ALG

Salem Messous

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:00 (Paris 2025) · Doubles Men 1:10:20 (Paris Grand Palais 2026) · Pro Doubles Men 1:13:17 (Istanbul 2026).

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1:29:00 Pro Men time · Paris 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

327th of 410 Pro Men place · Paris 2025 among Pro Men finishers there

1:10:20 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Jérémie Waicenberg

Roxzone strongest segment · Paris 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:00Paris 2025 · 1 race Doubles Men1:10:20Paris Grand Palais 2026 · 1 race · with Jérémie Waicenberg Pro Doubles Men1:13:17Istanbul 2026 · 1 race · with Lounes Mansouri

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Jérémie Waicenberg, Salem Messouswhat the whole field did →	Doubles Men · team 35-39	1:10:20	top 37% 750/2,035	37:06	27:09	6:09	splits SkiErg4:10Sled push2:02Sled pull3:21Burpee broad jump3:56Row4:31Farmers carry1:40Sandbag lunges3:18Wall balls4:11Run 14:36Run 24:19Run 34:42Run 44:30Run 54:45Run 64:55Run 74:53Run 84:31Full report for this race →
Istanbul 2026 13 Feb 2026team: Salem Messous, Lounes Mansouriwhat the whole field did →	Pro Doubles Men · team 40-44	1:13:17	74th of 96	36:10	29:46	7:26	splits SkiErg4:03Sled push2:23Sled pull4:34Burpee broad jump3:35Row4:17Farmers carry1:44Sandbag lunges4:23Wall balls4:47Run 15:06Run 24:20Run 34:24Run 44:19Run 54:27Run 64:15Run 74:29Run 84:54Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 35-39	1:29:00	327th of 410	38:15	44:40	6:10	splits SkiErg4:50Sled push3:52Sled pull6:09Burpee broad jump5:50Row4:52Farmers carry2:05Sandbag lunges6:14Wall balls10:48Run 14:49Run 24:32Run 34:44Run 44:41Run 55:02Run 64:39Run 75:02Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 17%

Sled pull faster than 26%

Burpee broad jump faster than 22%

Row faster than 12%

Farmers carry faster than 52%

Sandbag lunges faster than 26%

Wall balls faster than 5%

Roxzone faster than 57%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:38 slower

Sled pull 0:53 slower

Burpee broad jump 0:59 slower

Row 0:22 slower

Farmers carry 0:03 faster

Sandbag lunges 0:59 slower

Wall balls 4:10 slower

Roxzone 0:10 faster

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salem against the typical Pro Men finisher

Salem1:29:00

4:494:504:323:524:446:094:415:505:024:524:392:055:026:144:4910:486:10

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:10 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown