USA Salem Chuah
3 HYROX races over 1 season. Best Open Men time: 1:37:40 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salem Chuah at each race, oldest on the left; lower is faster.The best was 1:37:40 at Berlin (May 2026); Salem Chuah was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:39:30 |
| Houston | Mar 2026 | Open Men | 1:45:00 |
| Berlin | May 2026 | Open Men | 1:37:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:50 faster (1:39:30 to 1:37:40).
3 results at 3 races
3,084th of 4,143 Open Men (faster than 25%). Against the 125 who finished around 1:38:03: most time gained on wall balls (1:40), most lost on the roxzone (1:25). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 22% |
| SkiErg: | 5:09 | 4:32 | faster than 6% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 4:31 | 4:02 | faster than 25% |
| Sled pull: | 5:20 | 4:20 | faster than 19% |
| Run 4: | 4:45 | 4:03 | faster than 19% |
| Burpee broad jump: | 6:13 | 5:39 | faster than 37% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 5:23 | 4:49 | faster than 13% |
| Run 6: | 4:39 | 4:07 | faster than 24% |
| Farmers carry: | 2:39 | 2:16 | faster than 29% |
| Run 7: | 4:35 | 4:10 | faster than 29% |
| Sandbag lunges: | 6:05 | 5:20 | faster than 31% |
| Run 8: | 7:09 | 6:06 | faster than 25% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 17:29 | 13:57 | faster than 15% |
| Runs (8 km) | 38:34 | 34:04 | faster than 24% |
| Stations (8) | 41:42 | ||
| Finish | 1:37:40 | 1:26:03 | 3084th of 4,143 · faster than 25% |
1,563rd of 2,230 Open Men (faster than 29%). Against the 69 who finished around 1:44:56: most time gained on the roxzone (1:07), most lost on the eight runs (1:54). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:22 | faster than 27% |
| SkiErg: | 4:54 | 4:40 | faster than 28% |
| Run 2: | 5:22 | 5:01 | faster than 35% |
| Sled push: | 4:10 | 3:14 | faster than 19% |
| Run 3: | 5:38 | 5:25 | faster than 41% |
| Sled pull: | 6:46 | 5:42 | faster than 25% |
| Run 4: | 5:55 | 5:26 | faster than 33% |
| Burpee broad jump: | 6:54 | 5:52 | faster than 30% |
| Run 5: | 6:09 | 5:39 | faster than 34% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 5:51 | 5:27 | faster than 36% |
| Farmers carry: | 2:45 | 2:15 | faster than 22% |
| Run 7: | 5:55 | 5:26 | faster than 34% |
| Sandbag lunges: | 6:05 | 5:38 | faster than 40% |
| Run 8: | 9:43 | 5:58 | faster than 9% |
| Wall balls: | 9:37 | 7:47 | faster than 28% |
| Roxzone: | 8:23 | 8:22 | faster than 49% |
| Runs (8 km) | 50:28 | 44:15 | faster than 26% |
| Stations (8) | 46:12 | ||
| Finish | 1:45:00 | 1:33:23 | 1563rd of 2,230 · faster than 29% |
1,422nd of 2,075 Open Men (faster than 31%). Against the 62 who finished around 1:40:32: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:29 | faster than 15% |
| SkiErg: | 4:58 | 4:26 | faster than 11% |
| Run 2: | 5:53 | 5:06 | faster than 20% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 6:12 | 5:32 | faster than 26% |
| Sled pull: | 6:25 | 5:06 | faster than 18% |
| Run 4: | 6:19 | 5:33 | faster than 23% |
| Burpee broad jump: | 6:50 | 5:36 | faster than 26% |
| Run 5: | 6:23 | 5:45 | faster than 30% |
| Row: | 5:29 | 5:12 | faster than 31% |
| Run 6: | 6:03 | 5:33 | faster than 33% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:55 | 5:34 | faster than 36% |
| Sandbag lunges: | 6:42 | 5:18 | faster than 20% |
| Run 8: | 6:28 | 6:02 | faster than 39% |
| Wall balls: | 7:29 | 7:23 | faster than 48% |
| Roxzone: | 6:53 | 6:27 | faster than 43% |
| Runs (8 km) | 49:39 | 44:52 | faster than 30% |
| Stations (8) | 43:01 | ||
| Finish | 1:39:30 | 1:30:19 | 1422nd of 2,075 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Salem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:58 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:20 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:13 | Berlin 2026 · best of 3 | 5:38 |
| Row | 5:01 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:59 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:34 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:53 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Salem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Salem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Salem: faster than |
|---|---|
| Ski | 6% |
| Push | 24% |
| Pull | 20% |
| BBJ | 38% |
| Row | 13% |
| Carry | 29% |
| Lunges | 31% |
| Wall balls | 50% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salem beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salem's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salem: 38:38 running, 41:41 at the stations and 17:29 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Salem | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:29 |
| SkiErg | 5:09 | 4:32 |
| Run 2 | 4:24 | 3:48 |
| Sled push | 3:54 | 3:20 |
| Run 3 | 4:31 | 4:02 |
| Sled pull | 5:20 | 4:20 |
| Run 4 | 4:45 | 4:03 |
| Burpee broad jump | 6:13 | 5:39 |
| Run 5 | 4:42 | 4:11 |
| Row | 5:23 | 4:49 |
| Run 6 | 4:39 | 4:07 |
| Farmers carry | 2:39 | 2:16 |
| Run 7 | 4:35 | 4:10 |
| Sandbag lunges | 6:05 | 5:20 |
| Run 8 | 7:09 | 6:06 |
| Wall balls | 6:59 | 7:00 |
| Roxzone | 17:29 | 13:57 |
| Finish | 1:37:40 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
