USA Sal Sonmez
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sal Sonmez at each race, oldest on the left; lower is faster.The best was 1:54:30 at Boston (Sep 2025); Sal Sonmez was 16:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 2:10:57 |
| Boston | Sep 2025 | Open Men | 1:54:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,986th of 3,151 Doubles Men (faster than 36%). Against the 97 who finished around 1:28:22: most time gained on the eight runs (1:56), most lost on the roxzone (1:29). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:36 | faster than 30% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 5:40 | 5:14 | faster than 32% |
| Sled push: | 2:07 | 1:57 | faster than 33% |
| Run 3: | 5:46 | 5:33 | faster than 41% |
| Sled pull: | 3:09 | 3:17 | faster than 58% |
| Run 4: | 5:38 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 26% |
| Run 5: | 6:15 | 5:54 | faster than 39% |
| Row: | 4:57 | 4:36 | faster than 21% |
| Run 6: | 5:56 | 5:45 | faster than 44% |
| Farmers carry: | 2:06 | 1:52 | faster than 26% |
| Run 7: | 5:50 | 5:46 | faster than 48% |
| Sandbag lunges: | 4:34 | 3:50 | faster than 24% |
| Run 8: | 7:21 | 7:15 | faster than 48% |
| Wall balls: | 5:08 | 4:37 | faster than 31% |
| Roxzone: | 9:12 | 6:49 | faster than 17% |
| Runs (8 km) | 48:26 | 47:09 | faster than 44% |
| Stations (8) | 30:03 | ||
| Finish | 1:27:36 | 1:22:19 | 1986th of 3,151 · faster than 36% |
1,289th of 1,463 Open Men (faster than 11%). Against the 43 who finished around 1:58:05: most time gained on wall balls (3:28), most lost on burpee broad jump (2:40). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:52 | faster than 16% |
| SkiErg: | 5:05 | 4:34 | faster than 11% |
| Run 2: | 5:48 | 4:52 | faster than 14% |
| Sled push: | 3:33 | 2:39 | faster than 12% |
| Run 3: | 6:36 | 5:17 | faster than 12% |
| Sled pull: | 6:27 | 5:15 | faster than 21% |
| Run 4: | 7:23 | 5:15 | faster than 5% |
| Burpee broad jump: | 10:47 | 5:31 | faster than 3% |
| Run 5: | 7:32 | 5:27 | faster than 7% |
| Row: | 6:04 | 4:54 | faster than 4% |
| Run 6: | 6:13 | 5:18 | faster than 20% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 6:16 | 5:14 | faster than 19% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 7:00 | 5:59 | faster than 25% |
| Wall balls: | 9:35 | 7:52 | faster than 30% |
| Roxzone: | 11:53 | 6:44 | faster than 4% |
| Runs (8 km) | 53:31 | 43:32 | faster than 14% |
| Stations (8) | 49:11 | ||
| Finish | 1:54:30 | 1:28:56 | 1289th of 1,463 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ilyas Bulat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Sal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Sal: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 21% |
| BBJ | 3% |
| Row | 4% |
| Carry | 69% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sal beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sal's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sal: 53:34 running, 49:11 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Sal | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 5:52 |
| SkiErg | 5:05 | 4:34 |
| Run 2 | 5:48 | 4:52 |
| Sled push | 3:33 | 2:39 |
| Run 3 | 6:36 | 5:17 |
| Sled pull | 6:27 | 5:15 |
| Run 4 | 7:23 | 5:15 |
| Burpee broad jump | 10:47 | 5:31 |
| Run 5 | 7:32 | 5:27 |
| Row | 6:04 | 4:54 |
| Run 6 | 6:13 | 5:18 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 6:16 | 5:14 |
| Sandbag lunges | 5:46 | 5:09 |
| Run 8 | 7:00 | 5:59 |
| Wall balls | 9:35 | 7:52 |
| Roxzone | 11:53 | 6:44 |
| Finish | 1:54:30 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:16 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
