Athlete · Doubles Men · team 30-34 ·

THA

Sakol Phonlayuth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:23 at Bangkok 2026.

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Doubles Men time1:18:23Bangkok 2026

Doubles Men place408thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 88% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Silas Markert, Sakol Phonlayuthwhole field →	Doubles Men · team 30-34	1:18:23	408th of 1,552141st of 460 aged 30-34	40:35	27:02	10:52	View results	See splits Hide splits SkiErg4:00fastest 15%Sled push2:19faster than 47%Sled pull3:43fastest 28%Burpee broad jump3:17fastest 37%Row4:23fastest 13%Farmers carry1:42fastest 33%Sandbag lunges3:39fastest 29%Wall balls3:59fastest 14%Runs (8 km)40:35fastest 30%Roxzone10:52fastest 39%Run 16:45fastest 27%Run 24:33fastest 39%Run 34:51fastest 41%Run 44:52fastest 41%Run 54:55fastest 39%Run 64:33fastest 27%Run 74:36fastest 28%Run 85:34fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Silas Markert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sakoledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 48%

Sled pull faster than 73%

Burpee broad jump faster than 64%

Row faster than 88%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 87%

Roxzone faster than 61%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:02 slower

Sled pull 0:27 faster

Burpee broad jump 0:17 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:45 faster

Roxzone 0:44 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sakol against the typical Doubles Men finisher

Sakol1:18:23

6:454:004:332:194:513:434:523:174:554:234:331:424:363:395:343:5910:52

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up