Athlete · Doubles Women · team 45-49 ·

MAS

Saj Veerason

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:12 at Incheon 2026.

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Doubles Women time1:30:12Incheon 2026

Doubles Women place580thof 974 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 67% of Doubles Women at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Effa Rahman, Saj Veerasonwhole field →	Doubles Women · team 45-49	1:30:12	580th of 97429th of 54 aged 45-49	48:59	32:53	8:25	View results	See splits Hide splits SkiErg5:31faster than 10%Sled push2:11faster than 34%Sled pull4:38fastest 33%Burpee broad jump4:23faster than 24%Row5:42faster than 18%Farmers carry1:55faster than 39%Sandbag lunges4:07faster than 28%Wall balls4:26faster than 34%Runs (8 km)48:59fastest 50%Roxzone8:25faster than 25%Run 17:37faster than 18%Run 25:53faster than 38%Run 36:00faster than 45%Run 45:50fastest 48%Run 55:46fastest 37%Run 65:48fastest 40%Run 75:51fastest 41%Run 86:18fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Effa Rahman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Incheon 2026, against 974 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sajedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 35%

Sled pull faster than 67%

Burpee broad jump faster than 25%

Row faster than 18%

Farmers carry faster than 40%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 25%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 slower

Sled pull 0:22 faster

Burpee broad jump 0:39 slower

Row 0:24 slower

Farmers carry 0:05 slower

Sandbag lunges 0:25 slower

Wall balls 0:19 slower

Roxzone 1:20 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saj against the typical Doubles Women finisher

Saj1:30:12

7:375:315:532:116:004:385:504:235:465:425:481:555:514:076:184:268:25

Typical Doubles Women1:26:27

6:424:585:382:045:555:005:523:446:035:186:021:506:033:426:244:077:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up