Athlete · Pro Men · 30-34 · SIN

Saiful Rijal Mohamed Rashid

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:59:38 (Jakarta 2026) · Open Men 1:46:37 (Singapore 2026) · Doubles Mixed 1:42:55 (Bangkok 2026) · Doubles Men 1:23:53 (Singapore Expo 2025).

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1:59:38 Pro Men time · Jakarta 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

156th of 189 Pro Men place · Jakarta 2026 among Pro Men finishers there

1:42:55 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Jue Ting Queenie Yeo

SkiErg strongest segment · Jakarta 2026 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:59:38Jakarta 2026 · 1 race Open Men1:46:37Singapore 2026 · 1 race Doubles Mixed1:42:55Bangkok 2026 · 1 race · with Jue Ting Queenie Yeo Doubles Men1:23:53Singapore Expo 2025 · 1 race · with Mohamad Fadhli Bin Mohamed Bin Mohamed

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Jue Ting Queenie Yeo, Saiful Rijal Mohamed Rashidwhat the whole field did →	Doubles Mixed · team 30-34	1:42:55	1027th of 1,801	1:01:41	29:30	11:48	splits SkiErg4:33Sled push1:54Sled pull4:16Burpee broad jump3:41Row4:55Farmers carry1:28Sandbag lunges3:42Wall balls5:01Run 18:03Run 27:24Run 36:57Run 47:01Run 57:29Run 67:34Run 77:36Run 89:40Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 30-34	1:59:38	156th of 189	55:40	50:45	13:18	splits SkiErg4:37Sled push5:02Sled pull6:51Burpee broad jump5:07Row4:59Farmers carry3:06Sandbag lunges9:17Wall balls11:46Run 16:00Run 25:13Run 38:34Run 46:46Run 56:26Run 66:21Run 76:22Run 810:00Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:46:37	784th of 1,561	48:42	45:21	12:38	splits SkiErg4:33Sled push4:53Sled pull4:52Burpee broad jump6:26Row5:09Farmers carry2:53Sandbag lunges7:17Wall balls9:18Run 13:52Run 25:32Run 35:52Run 46:09Run 56:27Run 66:29Run 76:24Run 88:01Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Mohamad Fadhli Bin Mohamed Bin Mohamed, Saiful Rijal Mohamed Rashidwhat the whole field did →	Doubles Men · team 25-29	1:23:53	top 44% 357/819	47:09	26:42	10:06	splits SkiErg4:23Sled push1:48Sled pull3:34Burpee broad jump2:59Row4:52Farmers carry1:40Sandbag lunges3:04Wall balls4:22Run 14:53Run 25:35Run 35:43Run 45:41Run 55:40Run 65:47Run 75:56Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saifuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 38%

Row faster than 37%

Farmers carry faster than 28%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:57 slower

Sled pull 1:01 slower

Burpee broad jump 0:41 slower

Row 0:12 slower

Farmers carry 0:38 slower

Sandbag lunges 3:32 slower

Wall balls 3:45 slower

Roxzone 5:22 slower

Runs (8 km) 16:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saiful against the typical Pro Men finisher

Saiful1:59:38

6:004:375:135:028:346:516:465:076:264:596:213:066:229:1710:0011:4613:18

Typical Pro Men1:27:08

5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:22 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown