Athlete · Open Men · 25-29 · SIN

Saiful Jamal

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:55:44 (Singapore 2025) · Pro Doubles Men 1:36:15 (Bangkok 2025) · Doubles Men 1:25:01 (Singapore Expo 2025) · Doubles Mixed 1:48:14 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:44 Open Men time · Singapore 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

1280th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:25:01 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Aaron Chua

Row strongest segment · Singapore 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:44Singapore 2025 · 1 race Pro Doubles Men1:36:15Bangkok 2025 · 2 races · with Irwan Thewho Doubles Men1:25:01Singapore Expo 2025 · 1 race · with Aaron Chua Doubles Mixed1:48:14Singapore National Stadium 2024 · 1 race · with Bambi Ko

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:15

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Aaron Chua, Saiful Jamalwhat the whole field did →	Doubles Men · team 30-34	1:25:01	top 49% 395/819	46:24	30:04	8:38	splits SkiErg4:23Sled push2:20Sled pull4:56Burpee broad jump3:10Row4:40Farmers carry1:54Sandbag lunges4:39Wall balls4:02Run 15:06Run 25:38Run 35:28Run 45:24Run 55:44Run 65:50Run 75:55Run 87:23Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:55:44	1280th of 1,937	53:51	47:06	14:51	splits SkiErg4:51Sled push4:54Sled pull6:43Burpee broad jump6:26Row5:10Farmers carry3:20Sandbag lunges6:57Wall balls8:45Run 14:31Run 25:57Run 36:35Run 46:39Run 57:03Run 66:58Run 77:35Run 88:36Full report for this race →
Bangkok 2025 24 May 2025team: Irwan Thewho, Saiful Jamalwhat the whole field did →	Pro Doubles Men · team 30-39	1:36:15	159th of 197	49:08	37:56	9:14	splits SkiErg4:22Sled push3:05Sled pull9:10Burpee broad jump3:19Row4:39Farmers carry2:00Sandbag lunges5:24Wall balls5:57Run 15:38Run 25:45Run 36:18Run 46:17Run 56:23Run 66:07Run 76:04Run 86:39Full report for this race →
Singapore 2024 31 Aug 2024team: Saiful Jamal, Aaron Chuawhat the whole field did →	Pro Doubles Men · team 30-39	1:53:49	129th of 136	1:10:02	33:52	10:00	splits SkiErg4:21Sled push2:20Sled pull7:37Burpee broad jump2:07Row5:12Farmers carry2:03Sandbag lunges5:02Wall balls5:10Run 15:47Run 25:56Run 36:09Run 46:20Run 56:50Run 66:48Run 77:08Run 825:08Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Saiful Jamal, Bambi Kowhat the whole field did →	Doubles Mixed · team 30-39	1:48:14	308th of 401	1:00:51	32:54	14:34	splits SkiErg4:40Sled push2:36Sled pull5:36Burpee broad jump3:46Row5:01Farmers carry1:53Sandbag lunges4:48Wall balls4:34Run 17:54Run 27:02Run 37:18Run 47:27Run 57:22Run 67:23Run 77:50Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saifuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 17%

Sled pull faster than 58%

Burpee broad jump faster than 56%

Row faster than 66%

Farmers carry faster than 24%

Sandbag lunges faster than 33%

Wall balls faster than 42%

Roxzone faster than 13%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:09 slower

Sled pull 0:25 faster

Burpee broad jump 0:17 faster

Row 0:11 faster

Farmers carry 0:38 slower

Sandbag lunges 0:52 slower

Wall balls 0:34 slower

Roxzone 4:55 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saiful against the typical Open Men finisher

Saiful1:55:44

4:314:515:574:546:356:436:396:267:035:106:583:207:356:578:368:4514:51

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:55 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown