SIN Saiful Jamal
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saiful Jamal at each race, oldest on the left; lower is faster.The best was 1:36:15 at Bangkok (May 2025); Saiful Jamal was 17:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:53:49 |
| Bangkok | May 2025 | Pro Doubles Men | 1:36:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
395th of 819 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:28 | faster than 25% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 5:38 | 5:31 | faster than 45% |
| Sled push: | 2:20 | 2:01 | faster than 23% |
| Run 3: | 5:28 | 5:51 | faster than 64% |
| Sled pull: | 4:56 | 3:57 | faster than 12% |
| Run 4: | 5:24 | 5:54 | faster than 67% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 63% |
| Run 5: | 5:44 | 6:00 | faster than 61% |
| Row: | 4:40 | 4:42 | faster than 53% |
| Run 6: | 5:50 | 5:58 | faster than 55% |
| Farmers carry: | 1:54 | 1:43 | faster than 29% |
| Run 7: | 5:55 | 6:08 | faster than 56% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 26% |
| Run 8: | 7:23 | 7:30 | faster than 53% |
| Wall balls: | 4:02 | 4:39 | faster than 81% |
| Roxzone: | 8:38 | 8:55 | faster than 54% |
| Runs (8 km) | 46:24 | 47:39 | faster than 55% |
| Stations (8) | 30:04 | ||
| Finish | 1:25:01 | 1:25:46 | 395th of 819 · faster than 51% |
1,280th of 1,937 Open Men (faster than 33%). Against the 61 who finished around 1:54:44: most time gained on sled pull (1:14), most lost on the roxzone (3:24). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 22% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 5:57 | 5:35 | faster than 37% |
| Sled push: | 4:54 | 3:45 | faster than 17% |
| Run 3: | 6:35 | 6:06 | faster than 37% |
| Sled pull: | 6:43 | 7:09 | faster than 58% |
| Run 4: | 6:39 | 6:14 | faster than 38% |
| Burpee broad jump: | 6:26 | 6:43 | faster than 56% |
| Run 5: | 7:03 | 6:32 | faster than 38% |
| Row: | 5:10 | 5:21 | faster than 65% |
| Run 6: | 6:58 | 6:24 | faster than 35% |
| Farmers carry: | 3:20 | 2:42 | faster than 24% |
| Run 7: | 7:35 | 6:29 | faster than 26% |
| Sandbag lunges: | 6:57 | 6:05 | faster than 33% |
| Run 8: | 8:36 | 7:29 | faster than 35% |
| Wall balls: | 8:45 | 8:11 | faster than 42% |
| Roxzone: | 14:51 | 9:56 | faster than 12% |
| Runs (8 km) | 53:51 | 49:18 | faster than 36% |
| Stations (8) | 47:06 | ||
| Finish | 1:55:44 | 1:45:37 | 1280th of 1,937 · faster than 33% |
159th of 197 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:48 | faster than 20% |
| SkiErg: | 4:22 | 4:04 | faster than 16% |
| Run 2: | 5:45 | 5:03 | faster than 26% |
| Sled push: | 3:05 | 2:21 | faster than 11% |
| Run 3: | 6:18 | 5:27 | faster than 23% |
| Sled pull: | 9:10 | 5:08 | faster than 4% |
| Run 4: | 6:17 | 5:28 | faster than 25% |
| Burpee broad jump: | 3:19 | 2:50 | faster than 24% |
| Run 5: | 6:23 | 5:35 | faster than 27% |
| Row: | 4:39 | 4:31 | faster than 34% |
| Run 6: | 6:07 | 5:28 | faster than 30% |
| Farmers carry: | 2:00 | 1:54 | faster than 36% |
| Run 7: | 6:04 | 5:41 | faster than 36% |
| Sandbag lunges: | 5:24 | 4:20 | faster than 15% |
| Run 8: | 6:39 | 5:43 | faster than 32% |
| Wall balls: | 5:57 | 4:21 | faster than 16% |
| Roxzone: | 9:14 | 7:10 | faster than 22% |
| Runs (8 km) | 49:08 | 43:27 | faster than 30% |
| Stations (8) | 37:56 | ||
| Finish | 1:36:15 | 1:22:15 | 159th of 197 · faster than 19% |
308th of 401 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 6:23 | faster than 8% |
| SkiErg: | 4:40 | 4:38 | faster than 47% |
| Run 2: | 7:02 | 6:00 | faster than 16% |
| Sled push: | 2:36 | 2:33 | faster than 47% |
| Run 3: | 7:18 | 6:20 | faster than 17% |
| Sled pull: | 5:36 | 5:37 | faster than 51% |
| Run 4: | 7:27 | 6:27 | faster than 19% |
| Burpee broad jump: | 3:46 | 3:41 | faster than 46% |
| Run 5: | 7:22 | 6:36 | faster than 26% |
| Row: | 5:01 | 5:12 | faster than 65% |
| Run 6: | 7:23 | 6:37 | faster than 27% |
| Farmers carry: | 1:53 | 2:03 | faster than 71% |
| Run 7: | 7:50 | 6:34 | faster than 20% |
| Sandbag lunges: | 4:48 | 4:13 | faster than 28% |
| Run 8: | 8:40 | 7:27 | faster than 28% |
| Wall balls: | 4:34 | 4:58 | faster than 63% |
| Roxzone: | 14:34 | 10:09 | faster than 8% |
| Runs (8 km) | 1:00:51 | 52:49 | faster than 21% |
| Stations (8) | 32:54 | ||
| Finish | 1:48:14 | 1:37:31 | 308th of 401 · faster than 23% |
129th of 136 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:50 | faster than 3% |
| SkiErg: | 4:21 | 4:11 | faster than 25% |
| Run 2: | 5:56 | 5:30 | faster than 22% |
| Sled push: | 2:20 | 2:01 | faster than 25% |
| Run 3: | 6:09 | 5:56 | faster than 38% |
| Sled pull: | 7:37 | 5:11 | faster than 8% |
| Run 4: | 6:20 | 5:57 | faster than 33% |
| Burpee broad jump: | 2:07 | 2:38 | faster than 88% |
| Run 5: | 6:50 | 6:08 | faster than 22% |
| Row: | 5:12 | 4:38 | faster than 11% |
| Run 6: | 6:48 | 5:55 | faster than 15% |
| Farmers carry: | 2:03 | 1:45 | faster than 16% |
| Run 7: | 7:08 | 6:05 | faster than 19% |
| Sandbag lunges: | 5:02 | 4:02 | faster than 11% |
| Run 8: | 25:08 | 7:03 | faster than 0% |
| Wall balls: | 5:10 | 4:49 | faster than 39% |
| Roxzone: | 10:00 | 6:25 | faster than 5% |
| Runs (8 km) | 1:10:02 | 47:19 | faster than 0% |
| Stations (8) | 33:52 | ||
| Finish | 1:53:49 | 1:23:47 | 129th of 136 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aaron Chua2 races
- Bambi Ko1 race
- Irwan Thewho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Saiful sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Saiful: faster than |
|---|---|
| Ski | 50% |
| Push | 17% |
| Pull | 58% |
| BBJ | 56% |
| Row | 66% |
| Carry | 24% |
| Lunges | 33% |
| Wall balls | 42% |
| Roxzone | 13% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saiful beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saiful's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Roxzone (4:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saiful against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saiful: 53:54 running, 47:06 at the stations and 14:51 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Saiful | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:55 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 5:57 | 5:35 |
| Sled push | 4:54 | 3:45 |
| Run 3 | 6:35 | 6:06 |
| Sled pull | 6:43 | 7:09 |
| Run 4 | 6:39 | 6:14 |
| Burpee broad jump | 6:26 | 6:43 |
| Run 5 | 7:03 | 6:32 |
| Row | 5:10 | 5:21 |
| Run 6 | 6:58 | 6:24 |
| Farmers carry | 3:20 | 2:42 |
| Run 7 | 7:35 | 6:29 |
| Sandbag lunges | 6:57 | 6:05 |
| Run 8 | 8:36 | 7:29 |
| Wall balls | 8:45 | 8:11 |
| Roxzone | 14:51 | 9:56 |
| Finish | 1:55:44 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
