Athlete · Open Men · 45-49 · BRU

Saiful Bahrin Tuah

2 HYROX results over 2 seasons. Best Open Men time 2:00:00 at Yokohama 2025.

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2:00:00 best Open Men time · Yokohama 2025 2 Open Men races

935th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

2:00:00 latest race · Yokohama 2025 best Open Men time so far Open Men

SkiErg strongest segment · Yokohama 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:00 best 2:00:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 45-49	2:00:00	613th of 717	57:25	51:05	11:30	splits SkiErg4:49Sled push4:45Sled pull7:54Burpee broad jump8:17Row5:24Farmers carry3:10Sandbag lunges6:29Wall balls10:17Run 16:30Run 26:44Run 36:47Run 46:49Run 57:30Run 67:42Run 77:34Run 87:49Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 45-49	2:01:58	935th of 1,166	1:03:59	48:01	10:03	splits SkiErg4:37Sled push4:14Sled pull7:24Burpee broad jump7:43Row5:23Farmers carry3:13Sandbag lunges6:59Wall balls8:28Run 16:23Run 26:25Run 36:34Run 46:48Run 57:23Run 69:12Run 710:33Run 810:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saifuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:38 slower

Sled pull 2:01 slower

Burpee broad jump 2:40 slower

Row 0:16 slower

Farmers carry 0:41 slower

Sandbag lunges 0:51 slower

Wall balls 2:02 slower

Roxzone 2:48 slower

Runs (8 km) 13:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saiful against the typical Open Men finisher

Saiful2:00:00

6:304:496:444:456:477:546:498:177:305:247:423:107:346:297:4910:1711:30

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown