BRU Saiful Bahrin Tuah
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saiful Bahrin Tuah at each race, oldest on the left; lower is faster.The best was 2:00:00 at Yokohama (Aug 2025); Saiful Bahrin Tuah was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:01:58 |
| Yokohama | Aug 2025 | Open Men | 2:00:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
614th of 717 Open Men (faster than 14%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:02 | faster than 6% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 6:44 | 4:58 | faster than 7% |
| Sled push: | 4:45 | 3:07 | faster than 4% |
| Run 3: | 6:47 | 5:22 | faster than 13% |
| Sled pull: | 7:54 | 5:53 | faster than 14% |
| Run 4: | 6:49 | 5:24 | faster than 14% |
| Burpee broad jump: | 8:17 | 5:37 | faster than 11% |
| Run 5: | 7:30 | 5:38 | faster than 13% |
| Row: | 5:24 | 5:08 | faster than 32% |
| Run 6: | 7:42 | 5:29 | faster than 9% |
| Farmers carry: | 3:10 | 2:29 | faster than 20% |
| Run 7: | 7:34 | 5:26 | faster than 9% |
| Sandbag lunges: | 6:29 | 5:38 | faster than 30% |
| Run 8: | 7:49 | 5:57 | faster than 20% |
| Wall balls: | 10:17 | 8:14 | faster than 28% |
| Roxzone †: | 11:30 | ||
| Runs (8 km) | 57:25 | 43:49 | faster than 12% |
| Stations (8) | 51:05 | ||
| Finish | 2:00:00 | 1:35:00 | 614th of 717 · faster than 14% |
935th of 1,166 Open Men (faster than 19%). Against the 35 who finished around 2:01:47: most time gained on the roxzone (2:45), most lost on the eight runs (6:17). Runs 5 to 8 took 11:42 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:11 | faster than 14% |
| SkiErg: | 4:37 | 4:46 | faster than 66% |
| Run 2: | 6:25 | 5:30 | faster than 23% |
| Sled push: | 4:14 | 3:20 | faster than 17% |
| Run 3: | 6:34 | 5:57 | faster than 33% |
| Sled pull: | 7:24 | 6:00 | faster than 22% |
| Run 4: | 6:48 | 5:56 | faster than 28% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 15% |
| Run 5: | 7:23 | 6:07 | faster than 25% |
| Row: | 5:23 | 5:07 | faster than 31% |
| Run 6: | 9:12 | 6:04 | faster than 9% |
| Farmers carry: | 3:13 | 2:24 | faster than 14% |
| Run 7: | 10:33 | 6:07 | faster than 5% |
| Sandbag lunges: | 6:59 | 6:03 | faster than 31% |
| Run 8: | 10:44 | 6:48 | faster than 16% |
| Wall balls: | 8:28 | 7:15 | faster than 33% |
| Roxzone: | 10:03 | 9:39 | faster than 45% |
| Runs (8 km) | 1:03:59 | 48:31 | faster than 15% |
| Stations (8) | 48:01 | ||
| Finish | 2:01:58 | 1:40:48 | 935th of 1,166 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Saiful has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok May 2025 · best of 2 | 4:34 |
| Sled push | 4:14 | Bangkok May 2025 · best of 2 | 3:04 |
| Sled pull | 7:24 | Bangkok May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:43 | Bangkok May 2025 · best of 2 | 5:38 |
| Row | 5:23 | Bangkok May 2025 · best of 2 | 4:53 |
| Farmers carry | 3:10 | Yokohama 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Yokohama 2025 · best of 2 | 5:20 |
| Wall balls | 8:28 | Bangkok May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:25 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 10:03 | Bangkok May 2025 | 7:23 |
How to read
Each station's best across Saiful's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Saiful sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Saiful: faster than |
|---|---|
| Ski | 53% |
| Push | 5% |
| Pull | 14% |
| BBJ | 12% |
| Row | 32% |
| Carry | 21% |
| Lunges | 30% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saiful beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saiful's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (13:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saiful against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saiful: 57:25 running, 51:05 at the stations and 11:30 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Saiful | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:02 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 6:44 | 4:58 |
| Sled push | 4:45 | 3:07 |
| Run 3 | 6:47 | 5:22 |
| Sled pull | 7:54 | 5:53 |
| Run 4 | 6:49 | 5:24 |
| Burpee broad jump | 8:17 | 5:37 |
| Run 5 | 7:30 | 5:38 |
| Row | 5:24 | 5:08 |
| Run 6 | 7:42 | 5:29 |
| Farmers carry | 3:10 | 2:29 |
| Run 7 | 7:34 | 5:26 |
| Sandbag lunges | 6:29 | 5:38 |
| Run 8 | 7:49 | 5:57 |
| Wall balls | 10:17 | 8:14 |
| Roxzone | 11:30 | 8:42 |
| Finish | 2:00:00 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:00.
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- A week-by-week plan that counts down to your race
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