IND Saif Shaikh
2 HYROX races over 2 seasons. Best Open Men time: 1:33:08 at Delhi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saif Shaikh at each race, oldest on the left; lower is faster.The best was 1:33:08 at Delhi (Jul 2025); Saif Shaikh was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:37:16 |
| Delhi | Jul 2025 | Open Men | 1:33:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
94th of 711 Open Men (faster than 86%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:06 | faster than 51% |
| SkiErg: | 5:08 | 5:07 | faster than 48% |
| Run 2: | 5:03 | 5:38 | faster than 75% |
| Sled push: | 2:33 | 4:00 | faster than 95% |
| Run 3: | 5:21 | 6:24 | faster than 82% |
| Sled pull: | 4:54 | 7:12 | faster than 95% |
| Run 4: | 5:18 | 6:18 | faster than 81% |
| Burpee broad jump: | 6:35 | 7:01 | faster than 57% |
| Run 5: | 5:29 | 6:25 | faster than 79% |
| Row: | 5:22 | 5:43 | faster than 73% |
| Run 6: | 5:12 | 6:12 | faster than 81% |
| Farmers carry: | 2:18 | 2:40 | faster than 68% |
| Run 7: | 5:23 | 6:10 | faster than 77% |
| Sandbag lunges: | 9:14 | 7:00 | faster than 20% |
| Run 8: | 6:05 | 8:04 | faster than 85% |
| Wall balls: | 5:49 | 10:21 | faster than 96% |
| Roxzone: | 8:27 | 13:11 | faster than 94% |
| Runs (8 km) | 42:53 | 51:10 | faster than 82% |
| Stations (8) | 41:53 | ||
| Finish | 1:33:08 | 1:55:33 | 94th of 711 · faster than 86% |
152nd of 464 Open Men (faster than 67%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:48 | faster than 37% |
| SkiErg: | 4:41 | 5:01 | faster than 78% |
| Run 2: | 5:28 | 5:50 | faster than 65% |
| Sled push: | 2:43 | 3:19 | faster than 80% |
| Run 3: | 5:58 | 6:26 | faster than 63% |
| Sled pull: | 4:54 | 6:36 | faster than 81% |
| Run 4: | 6:06 | 6:20 | faster than 57% |
| Burpee broad jump: | 7:53 | 6:27 | faster than 24% |
| Run 5: | 6:21 | 6:27 | faster than 53% |
| Row: | 5:25 | 5:27 | faster than 52% |
| Run 6: | 6:30 | 6:16 | faster than 42% |
| Farmers carry: | 2:34 | 2:38 | faster than 53% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 7:12 | 6:14 | faster than 32% |
| Run 8: | 6:47 | 7:21 | faster than 59% |
| Wall balls: | 5:38 | 8:10 | faster than 88% |
| Roxzone: | 7:51 | 9:42 | faster than 76% |
| Runs (8 km) | 48:31 | 50:27 | faster than 58% |
| Stations (8) | 41:00 | ||
| Finish | 1:37:16 | 1:45:52 | 152nd of 464 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Saif has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Delhi 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:22 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:12 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:53 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 7:51 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Saif's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Saif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Saif: faster than |
|---|---|
| Ski | 48% |
| Push | 95% |
| Pull | 95% |
| BBJ | 57% |
| Row | 74% |
| Carry | 69% |
| Lunges | 20% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saif beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saif's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Sandbag lunges (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saif against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saif: 42:55 running, 41:53 at the stations and 8:27 in the roxzone; the longest station was the sandbag lunges (9:14).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Saif | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:06 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 5:03 | 5:38 |
| Sled push | 2:33 | 4:00 |
| Run 3 | 5:21 | 6:24 |
| Sled pull | 4:54 | 7:12 |
| Run 4 | 5:18 | 6:18 |
| Burpee broad jump | 6:35 | 7:01 |
| Run 5 | 5:29 | 6:25 |
| Row | 5:22 | 5:43 |
| Run 6 | 5:12 | 6:12 |
| Farmers carry | 2:18 | 2:40 |
| Run 7 | 5:23 | 6:10 |
| Sandbag lunges | 9:14 | 7:00 |
| Run 8 | 6:05 | 8:04 |
| Wall balls | 5:49 | 10:21 |
| Roxzone | 8:27 | 13:11 |
| Finish | 1:33:08 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Delhi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
