IND Sai Uday K
1 HYROX race over 1 season. Best Open Men time: 2:53:41 at Delhi 2026.
1 result at 1 race
1,924th of 2,012 Open Men (faster than 4%). Against the 61 who finished around 2:51:37: most time gained on the eight runs (15:59), most lost on wall balls (25:04). Runs 5 to 8 took 7:26 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:34 | faster than 75% |
| SkiErg: | 5:21 | 5:02 | faster than 25% |
| Run 2: | 6:33 | 6:44 | faster than 55% |
| Sled push: | 5:43 | 3:54 | faster than 11% |
| Run 3: | 7:47 | 7:33 | faster than 45% |
| Sled pull: | 13:32 | 7:21 | faster than 2% |
| Run 4: | 8:07 | 7:20 | faster than 33% |
| Burpee broad jump: | 13:23 | 7:36 | faster than 4% |
| Run 5: | 9:02 | 7:36 | faster than 23% |
| Row: | 6:29 | 5:37 | faster than 9% |
| Run 6: | 7:53 | 7:14 | faster than 34% |
| Farmers carry: | 6:00 | 2:40 | faster than 0% |
| Run 7: | 8:09 | 7:14 | faster than 30% |
| Sandbag lunges: | 9:41 | 7:08 | faster than 17% |
| Run 8: | 8:45 | 6:00 | faster than 16% |
| Wall balls: | 41:56 | 10:03 | faster than 0% |
| Roxzone: | 11:34 | 9:45 | faster than 29% |
| Runs (8 km) | 1:00:07 | 55:50 | faster than 37% |
| Stations (8) | 1:42:05 | ||
| Finish | 2:53:41 | 1:56:17 | 1924th of 2,012 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Sai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Sai: faster than |
|---|---|
| Ski | 26% |
| Push | 11% |
| Pull | 3% |
| BBJ | 5% |
| Row | 10% |
| Carry | 0% |
| Lunges | 18% |
| Wall balls | 0% |
| Roxzone | 29% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sai's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Wall balls (31:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sai: 1:00:11 running, 1:42:04 at the stations and 11:34 in the roxzone; the longest station was the wall balls (41:56) and the shortest the SkiErg (5:21).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Sai | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:34 |
| SkiErg | 5:21 | 5:02 |
| Run 2 | 6:33 | 6:44 |
| Sled push | 5:43 | 3:54 |
| Run 3 | 7:47 | 7:33 |
| Sled pull | 13:32 | 7:21 |
| Run 4 | 8:07 | 7:20 |
| Burpee broad jump | 13:23 | 7:36 |
| Run 5 | 9:02 | 7:36 |
| Row | 6:29 | 5:37 |
| Run 6 | 7:53 | 7:14 |
| Farmers carry | 6:00 | 2:40 |
| Run 7 | 8:09 | 7:14 |
| Sandbag lunges | 9:41 | 7:08 |
| Run 8 | 8:45 | 6:00 |
| Wall balls | 41:56 | 10:03 |
| Roxzone | 11:34 | 9:45 |
| Finish | 2:53:41 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 31:53 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:53:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
