Sai On Yu
2 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
2 results at 2 races
23rd of 277 Relay Mixed (faster than 92%).
| Part | Time | Typical here | vs 277 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 81% |
| SkiErg: | 4:41 | 5:04 | faster than 69% |
| Run 2: | 4:10 | 5:14 | faster than 92% |
| Sled push: | 3:05 | 2:58 | faster than 41% |
| Run 3: | 4:20 | 5:10 | faster than 89% |
| Sled pull: | 4:30 | 5:12 | faster than 74% |
| Run 4: | 4:18 | 5:07 | faster than 87% |
| Burpee broad jump: | 3:11 | 5:01 | faster than 92% |
| Run 5: | 4:26 | 5:20 | faster than 87% |
| Row: | 4:51 | 5:13 | faster than 68% |
| Run 6: | 4:21 | 5:27 | faster than 92% |
| Farmers carry: | 1:48 | 2:07 | faster than 83% |
| Run 7: | 4:27 | 5:23 | faster than 87% |
| Sandbag lunges: | 3:21 | 4:38 | faster than 88% |
| Run 8: | 3:52 | 4:41 | faster than 88% |
| Wall balls: | 4:29 | 5:38 | faster than 75% |
| Roxzone: | 4:18 | 5:35 | faster than 91% |
| Runs (8 km) | 33:02 | 40:57 | faster than 92% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:12 | 1:25:01 | 23rd of 277 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- ambrose Wong2 races
- Elaine Fu1 race
- Ka Chung Cheung1 race
- Kim Iu1 race
- Tina Chan1 race
- Ting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 277 Relay Mixed
Shape of the race
This chart shows where Sai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Sai: faster than |
|---|---|
| Ski | 69% |
| Push | 42% |
| Pull | 75% |
| BBJ | 93% |
| Row | 69% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 76% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sai's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sai: 33:04 running, 29:55 at the stations and 4:18 in the roxzone; the longest station was the row (4:51).Below, Typical Relay Mixed: 40:04 running, 35:50 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Sai | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:10 | 3:43 |
| SkiErg | 4:41 | 5:04 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 3:05 | 2:58 |
| Run 3 | 4:20 | 5:10 |
| Sled pull | 4:30 | 5:12 |
| Run 4 | 4:18 | 5:07 |
| Burpee broad jump | 3:11 | 5:01 |
| Run 5 | 4:26 | 5:20 |
| Row | 4:51 | 5:13 |
| Run 6 | 4:21 | 5:27 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:27 | 5:23 |
| Sandbag lunges | 3:21 | 4:38 |
| Run 8 | 3:52 | 4:41 |
| Wall balls | 4:29 | 5:38 |
| Roxzone | 4:18 | 5:35 |
| Finish | 1:07:12 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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