Athlete · Open Men · 30-34 ·

IND

Sahil Haria

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:55 (Mumbai May 2025) · Doubles Men 1:43:56 (Mumbai Sept 2025).

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1:43:55 Open Men time · Mumbai May 2025 also raced Doubles Men: each has its own best below

top 47% Open Men place · Mumbai May 2025 215th of 464 Open Men finishers there

1:43:56 latest race · Mumbai Sept 2025 first Doubles Men race Doubles Men with Kavya Shah

Runs (8 km) strongest segment · Mumbai May 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:55Mumbai May 2025 · 1 race Doubles Men1:43:56Mumbai Sept 2025 · 1 race · with Kavya Shah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2025 6 Sept 2025team: Sahil Haria, Kavya Shahwhat the whole field did →	Doubles Men · team 25-29	1:43:56	183rd of 305	57:55	35:03	11:03	splits SkiErg4:38Sled push2:33Sled pull5:33Burpee broad jump4:18Row5:12Farmers carry1:40Sandbag lunges4:40Wall balls6:29Run 13:55Run 26:53Run 37:21Run 47:38Run 58:10Run 68:10Run 77:48Run 88:03Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:43:55	top 47% 215/464	44:53	50:43	8:24	splits SkiErg5:09Sled push3:49Sled pull11:30Burpee broad jump6:00Row5:23Farmers carry2:43Sandbag lunges7:19Wall balls8:50Run 15:01Run 25:39Run 35:52Run 45:37Run 55:46Run 65:21Run 75:14Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sahiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 32%

Sled pull faster than 3%

Burpee broad jump faster than 55%

Row faster than 54%

Farmers carry faster than 45%

Sandbag lunges faster than 31%

Wall balls faster than 40%

Roxzone faster than 67%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 slower

Sled pull 4:54 slower

Burpee broad jump 0:27 faster

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 1:05 slower

Wall balls 0:40 slower

Roxzone 1:18 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sahil against the typical Open Men finisher

Sahil1:43:55

5:015:095:393:495:5211:305:376:005:465:235:212:435:147:196:278:508:24

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:54 against the typical Open Men finisher at Mumbai May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown