THA Sahathat Roongkwansiriroj
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:40:12 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sahathat Roongkwansiriroj, Phonlakrit Klaiwanna, Garnit Supaongprapa, Thamakorn Sripakhowhole field → | Relay Men · team U40 | 1:40:12 | 101st of 18584th of 140 aged U40 | 39:02 | 49:58 | 11:18 | View results | See splits Hide splitsSkiErg5:10fastest 43%Sled push3:44faster than 48%Sled pull6:22faster than 14%Burpee broad jump7:46faster than 19%Row5:49faster than 13%Farmers carry1:39fastest 12%Sandbag lunges5:50fastest 38%Wall balls13:38faster than 10%Runs (8 km)39:02fastest 27%Roxzone11:18faster than 22%Run 14:33fastest 18%Run 23:43fastest 10%Run 34:49fastest 44%Run 45:09faster than 39%Run 56:25faster than 20%Run 64:27fastest 19%Run 74:32fastest 25%Run 85:28fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Garnit Supaongprapa1 race
- Phonlakrit Klaiwanna1 race
- Thamakorn Sripakho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sahathat against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:43 against the typical Relay Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
