Athlete · Pro Women · 40-44 · IRI

Sahar Ebrahimzadeh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:39:20 (Ottawa 2026) · Doubles Mixed 1:32:22 (Toronto 2025).

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1:39:20 Pro Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

126th of 169 Pro Women place · Ottawa 2026 among Pro Women finishers there

1:39:20 latest race · Ottawa 2026 first Pro Women race Pro Women

SkiErg strongest segment · Ottawa 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:20Ottawa 2026 · 1 race Doubles Mixed1:32:22Toronto 2025 · 1 race · with Paolo Richichi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:39:20	126th of 169	49:20	43:29	6:37	splits SkiErg4:41Sled push5:52Sled pull6:22Burpee broad jump4:45Row5:01Farmers carry3:13Sandbag lunges6:22Wall balls7:13Run 16:42Run 25:27Run 36:12Run 45:56Run 56:07Run 66:01Run 76:15Run 86:43Full report for this race →
Toronto 2025 3 Oct 2025team: Sahar Ebrahimzadeh, Paolo Richichiwhat the whole field did →	Doubles Mixed · team 45-49	1:32:22	599th of 984	51:18	33:48	7:20	splits SkiErg4:35Sled push1:51Sled pull4:53Burpee broad jump3:15Row5:10Farmers carry1:32Sandbag lunges4:00Wall balls8:32Run 15:05Run 25:47Run 36:01Run 46:54Run 57:20Run 67:00Run 77:12Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saharedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 7%

Sled pull faster than 39%

Burpee broad jump faster than 64%

Row faster than 54%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 24%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:47 slower

Sled pull 0:19 slower

Burpee broad jump 0:29 faster

Row 0:01 faster

Farmers carry 0:27 slower

Sandbag lunges 1:09 slower

Wall balls 0:57 slower

Roxzone 1:02 slower

Runs (8 km) 6:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sahar against the typical Pro Women finisher

Sahar1:39:20

6:424:415:275:526:126:225:564:456:075:016:013:136:156:226:437:136:37

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:47 against the typical Pro Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown