Athlete · Open Men · 30-34 ·

IND

Sahaj Gupta

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:06 (Las Vegas 2026) · Relay Mixed 2:03:26 (Delhi 2026) · Doubles Men 1:13:17 (New York 2026).

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1:39:06 Open Men time · Las Vegas 2026 also raced Relay Mixed, Doubles Men: each has its own best below

1112th of 1,736 Open Men place · Las Vegas 2026 among Open Men finishers there

2:03:26 latest race · Delhi 2026 first Relay Mixed race Relay Mixed with Shubhranshu Padhi, Manisha Gupta, Monika Chandra

Runs (8 km) strongest segment · Las Vegas 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:06Las Vegas 2026 · 1 race Relay Mixed2:03:26Delhi 2026 · 1 race · with Shubhranshu Padhi, Manisha Gupta, Monika Chandra Doubles Men1:13:17New York 2026 · 1 race · with Joona Rahko

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Shubhranshu Padhi, Sahaj Gupta, Manisha Gupta, Monika Chandrawhat the whole field did →	Relay Mixed · team 40+	2:03:26	49th of 70	59:51	55:57	7:41	splits SkiErg6:30Sled push4:39Sled pull9:13Burpee broad jump5:25Row7:13Farmers carry2:22Sandbag lunges7:27Wall balls13:08Run 15:20Run 27:51Run 310:11Run 46:48Run 58:38Run 68:17Run 76:57Run 85:52Full report for this race →
New York 2026 28 May 2026team: Sahaj Gupta, Joona Rahkowhat the whole field did →	Doubles Men · team 30-34	1:13:17	top 24% 732/3,151	41:15	26:50	5:16	splits SkiErg4:10Sled push2:00Sled pull3:09Burpee broad jump3:13Row4:20Farmers carry1:46Sandbag lunges3:41Wall balls4:31Run 14:48Run 26:45Run 34:44Run 44:34Run 55:04Run 64:51Run 74:43Run 85:50Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:39:06	1112th of 1,736	40:50	48:21	9:59	splits SkiErg4:54Sled push5:11Sled pull7:31Burpee broad jump6:15Row5:10Farmers carry2:31Sandbag lunges5:04Wall balls11:45Run 13:26Run 25:23Run 35:17Run 45:23Run 55:02Run 65:28Run 75:19Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sahajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 36%

Row faster than 40%

Farmers carry faster than 23%

Sandbag lunges faster than 62%

Wall balls faster than 13%

Roxzone faster than 25%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:50 slower

Sled pull 2:34 slower

Burpee broad jump 0:41 slower

Row 0:08 slower

Farmers carry 0:26 slower

Sandbag lunges 0:24 faster

Wall balls 4:13 slower

Roxzone 1:45 slower

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sahaj against the typical Open Men finisher

Sahaj1:39:06

3:264:545:235:115:177:315:236:155:025:105:282:315:195:045:3611:459:59

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:13 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown