FRA Safinez Benmalek
9 HYROX results (5 solo, 4 in a team) over 1 season. Personal bests: Pro Women 1:13:33 (Lisbon 2026) · Open Women 1:17:00 (Rome 2025) · Doubles Mixed 1:08:44 (Toulouse 2026) · Pro Doubles Women 1:07:40 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:03 faster (1:23:36 to 1:13:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 30-34 | 1:13:33 | top 24% 31/133 | 36:20 | 32:46 | 4:32 | splitsSkiErg4:45Sled push3:04Sled pull4:48Burpee broad jump4:39Row4:43Farmers carry2:24Sandbag lunges3:46Wall balls4:37Run 13:40Run 24:30Run 34:38Run 44:39Run 54:38Run 64:41Run 74:45Run 84:52Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:19:58 | top 21% 58/284 | 35:26 | 37:53 | 6:43 | splitsSkiErg4:43Sled push4:16Sled pull4:53Burpee broad jump7:12Row4:43Farmers carry2:34Sandbag lunges4:38Wall balls4:54Run 14:31Run 24:22Run 34:28Run 44:28Run 54:33Run 64:32Run 74:29Run 84:07Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Safinez Benmalek, Nicolas Nerrwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:24 | top 9% 184/2,154 | 37:54 | 24:21 | 7:14 | splitsSkiErg4:05Sled push1:59Sled pull2:46Burpee broad jump2:56Row4:07Farmers carry1:38Sandbag lunges3:08Wall balls3:42Run 14:43Run 24:30Run 34:40Run 44:54Run 54:55Run 65:03Run 75:08Run 84:05Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Safinez Benmalek, Nicolas Nerriecwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:44 | top 11% 200/1,960 | 38:29 | 25:19 | 5:01 | splitsSkiErg4:00Sled push2:09Sled pull3:19Burpee broad jump3:26Row4:04Farmers carry1:35Sandbag lunges3:02Wall balls3:44Run 13:47Run 24:47Run 34:49Run 44:51Run 54:50Run 65:04Run 75:12Run 85:12Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:15:31 | top 14% 20/147 | 36:03 | 34:37 | 4:56 | splitsSkiErg4:39Sled push3:53Sled pull5:03Burpee broad jump4:23Row4:57Farmers carry2:24Sandbag lunges4:14Wall balls5:04Run 13:31Run 24:27Run 34:31Run 44:39Run 54:38Run 64:38Run 74:40Run 85:02Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Safinez Benmalek, Francesca Saviwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:40 | top 9% 17/195 | 35:19 | 26:14 | 6:11 | splitsSkiErg4:06Sled push2:32Sled pull3:17Burpee broad jump2:33Row4:38Farmers carry1:48Sandbag lunges3:28Wall balls3:52Run 14:44Run 24:06Run 34:20Run 44:19Run 54:22Run 64:22Run 74:24Run 84:46Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:23:36 | top 25% 42/172 | 40:04 | 36:26 | 7:10 | splitsSkiErg4:34Sled push4:09Sled pull5:57Burpee broad jump3:51Row4:35Farmers carry2:19Sandbag lunges4:53Wall balls6:08Run 14:11Run 24:51Run 34:57Run 45:06Run 55:10Run 65:14Run 75:11Run 85:27Full report for this race → |
| Paris 2025 25 Oct 2025team: Safinez Benmalek, Florian Legaludecwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:12 | top 18% 326/1,864 | 41:10 | 28:20 | 5:46 | splitsSkiErg4:06Sled push2:05Sled pull3:57Burpee broad jump3:21Row4:28Farmers carry1:47Sandbag lunges4:17Wall balls4:19Run 14:36Run 24:58Run 35:05Run 45:02Run 55:09Run 65:25Run 75:24Run 85:34Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:17:00 | top 12% 92/835 | 37:58 | 32:36 | 6:31 | splitsSkiErg4:45Sled push2:15Sled pull5:37Burpee broad jump4:31Row4:58Farmers carry2:01Sandbag lunges4:02Wall balls4:27Run 15:45Run 24:21Run 34:22Run 44:37Run 54:31Run 64:39Run 74:32Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Safinez against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
