Athlete · Pro Men · 30-34 · SIN SIN

Saeful Hakim

www.roxtimes.com/athletes/saeful-hakim-3c137f12

4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.

Best Pro Men time1:29:51Jakarta 2026
Best Pro Men place99thof 222 · Singapore Expo 2025
Latest race1:29:51Jakarta 2026 · Pro MenSaeful's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 63% of Pro Men at Jakarta 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:00 best 1:29:51

This line shows the finish time of Saeful Hakim at each race, oldest on the left; lower is faster.The best was 1:29:51 at Jakarta (Jun 2026); Saeful Hakim was 0:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Expo Nov 2025 Pro Men 1:30:09
Jakarta Jun 2026 Pro Men 1:29:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Pro Men, 30-34 1:29:51 95th of 189; 23rd of 48 aged 30-34 38:26 44:34 6:55 Runs 38:26 · Stations 44:34 · Roxzone 6:55

95th of 189 Pro Men (faster than 50%).

Saeful Hakim at HYROX Jakarta 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 189 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Men here
Run 1: 5:01 5:00 faster than 50%
SkiErg: 4:42 4:36 faster than 41%
Run 2: 4:16 4:25 faster than 56%
Sled push: 3:48 4:05 faster than 57%
Run 3: 4:28 4:39 faster than 59%
Sled pull: 5:35 5:50 faster than 55%
Run 4: 4:34 4:41 faster than 55%
Burpee broad jump: 5:00 4:26 faster than 40%
Run 5: 4:50 4:49 faster than 51%
Row: 5:16 4:47 faster than 14%
Run 6: 4:35 4:43 faster than 56%
Farmers carry: 3:14 2:28 faster than 23%
Run 7: 4:45 4:46 faster than 51%
Sandbag lunges: 7:35 5:45 faster than 23%
Run 8: 6:00 6:11 faster than 54%
Wall balls: 9:24 8:01 faster than 36%
Roxzone: 6:55 7:56 faster than 62%
Runs (8 km) 38:26 39:37 faster than 54%
Stations (8) 44:34
Finish 1:29:51 1:29:51 95th of 189 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Vanessa Wazny 1:17:51 132nd of 1,072; 40th of 327 aged 30-34 42:34 29:13 6:08 Runs 42:34 · Stations 29:13 · Roxzone 6:08

132nd of 1,072 Doubles Mixed (faster than 87%). Against the 32 who finished around 1:16:45: most time gained on sled push (0:19), most lost on the eight runs (0:59). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:33 more).

Saeful Hakim at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 3:46 4:40 faster than 85%
SkiErg: 4:15 4:38 faster than 89%
Run 2: 5:04 6:18 faster than 87%
Sled push: 2:11 3:08 faster than 93%
Run 3: 5:21 6:40 faster than 87%
Sled pull: 3:42 4:48 faster than 87%
Run 4: 5:24 6:43 faster than 86%
Burpee broad jump: 3:08 4:01 faster than 81%
Run 5: 5:53 6:55 faster than 79%
Row: 4:52 5:14 faster than 78%
Run 6: 5:38 6:50 faster than 85%
Farmers carry: 1:58 2:08 faster than 71%
Run 7: 5:50 6:56 faster than 82%
Sandbag lunges: 4:11 4:52 faster than 74%
Run 8: 5:43 7:11 faster than 83%
Wall balls: 4:56 5:53 faster than 73%
Roxzone: 6:08 9:30 faster than 90%
Runs (8 km) 42:34 52:30 faster than 85%
Stations (8) 29:13
Finish 1:17:51 1:37:54 132nd of 1,072 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:30:09 99th of 222; 33rd of 61 aged 30-34 39:07 43:37 7:29 Runs 39:07 · Stations 43:37 · Roxzone 7:29

99th of 222 Pro Men (faster than 55%).

Saeful Hakim at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 3:46 3:42 faster than 45%
SkiErg: 4:31 4:33 faster than 53%
Run 2: 4:34 4:41 faster than 53%
Sled push: 3:38 3:59 faster than 66%
Run 3: 4:47 5:05 faster than 59%
Sled pull: 5:31 6:36 faster than 69%
Run 4: 4:45 5:10 faster than 63%
Burpee broad jump: 4:25 4:55 faster than 61%
Run 5: 4:59 5:13 faster than 59%
Row: 5:08 4:46 faster than 26%
Run 6: 4:54 5:12 faster than 59%
Farmers carry: 2:39 2:30 faster than 46%
Run 7: 5:06 5:19 faster than 57%
Sandbag lunges: 6:59 6:08 faster than 36%
Run 8: 6:18 7:05 faster than 61%
Wall balls: 10:46 8:55 faster than 32%
Roxzone: 7:29 8:10 faster than 60%
Runs (8 km) 39:07 41:34 faster than 59%
Stations (8) 43:37
Finish 1:30:09 1:33:18 99th of 222 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Vanessa Wazny 1:17:12 57th of 396; 15th of 116 aged U29 44:01 28:51 4:25 Runs 44:01 · Stations 28:51 · Roxzone 4:25

57th of 396 Doubles Mixed (faster than 85%).

Saeful Hakim at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 5:05 5:32 faster than 72%
SkiErg: 4:18 4:36 faster than 81%
Run 2: 5:19 6:13 faster than 85%
Sled push: 1:34 1:59 faster than 92%
Run 3: 5:20 6:30 faster than 89%
Sled pull: 3:29 4:26 faster than 85%
Run 4: 5:33 6:34 faster than 85%
Burpee broad jump: 3:38 3:24 faster than 40%
Run 5: 5:33 6:45 faster than 86%
Row: 4:39 5:01 faster than 84%
Run 6: 5:31 6:39 faster than 85%
Farmers carry: 1:53 1:50 faster than 46%
Run 7: 5:28 6:47 faster than 89%
Sandbag lunges: 3:54 4:03 faster than 55%
Run 8: 6:17 7:51 faster than 86%
Wall balls: 5:26 4:58 faster than 41%
Roxzone: 4:25 6:48 faster than 92%
Runs (8 km) 44:01 53:21 faster than 87%
Stations (8) 28:51
Finish 1:17:12 1:31:27 57th of 396 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Saeful has done each station

Part Best Race Typical
SkiErg 4:31 Singapore Expo 2025 · best of 2 4:17
Sled push 3:38 Singapore Expo 2025 · best of 2 3:45
Sled pull 5:31 Singapore Expo 2025 · best of 2 5:43
Burpee broad jump 4:25 Singapore Expo 2025 · best of 2 4:25
Row 5:08 Singapore Expo 2025 · best of 2 4:35
Farmers carry 2:39 Singapore Expo 2025 · best of 2 2:11
Sandbag lunges 6:59 Singapore Expo 2025 · best of 2 5:03
Wall balls 9:24 Jakarta 2026 · best of 2 6:49
Runs (8 km) 38:26 Jakarta 2026 · best of 2 36:58
Roxzone 6:55 Jakarta 2026 · best of 2 6:13
How to read

Each station's best across Saeful's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saefuledge = faster than everyone, centre = slowest

This chart shows where Saeful sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Row (faster than 14%).

See the numbers
Part Saeful: faster than
Ski 41%
Push 58%
Pull 55%
BBJ 40%
Row 14%
Carry 23%
Lunges 24%
Wall balls 36%
Roxzone 63%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 58%
Sled pull faster than 55%
Burpee broad jump faster than 40%
Row faster than 14%
Farmers carry faster than 23%
Sandbag lunges faster than 24%
Wall balls faster than 36%
Roxzone faster than 63%
Runs (8 km) faster than 54%

How much of the field Saeful beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Row (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:17 faster
Sled pull 0:15 faster
Burpee broad jump 0:34 slower
Row 0:29 slower
Farmers carry 0:46 slower
Sandbag lunges 1:50 slower
Wall balls 1:23 slower
Roxzone 1:01 faster
Runs (8 km) 1:11 faster

Saeful's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sandbag lunges (1:50 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saeful against the typical Pro Men finisher

Saeful1:29:51
5:014:424:163:484:285:354:345:004:505:164:353:144:457:356:009:246:55
Typical Pro Men1:27:08
5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saeful: 38:29 running, 44:34 at the stations and 6:55 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).

See the numbers
Part Saeful Typical Pro Men
Run 1 5:01 5:00
SkiErg 4:42 4:36
Run 2 4:16 4:25
Sled push 3:48 4:05
Run 3 4:28 4:39
Sled pull 5:35 5:50
Run 4 4:34 4:41
Burpee broad jump 5:00 4:26
Run 5 4:50 4:49
Row 5:16 4:47
Run 6 4:35 4:43
Farmers carry 3:14 2:28
Run 7 4:45 4:46
Sandbag lunges 7:35 5:45
Run 8 6:00 6:11
Wall balls 9:24 8:01
Roxzone 6:55 7:56
Finish 1:29:51 1:29:51

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:50 against the typical Pro Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:29:51.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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