SIN Sadiq Rafid
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:31:58 at Incheon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sadiq Rafid at each race, oldest on the left; lower is faster.The best was 1:31:58 at Incheon (May 2026); Sadiq Rafid was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:35:20 |
| Incheon | May 2026 | Doubles Men | 1:31:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,467th of 1,623 Doubles Men (faster than 9%). Against the 49 who finished around 1:31:30: most time gained on sled pull (0:34), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:42 | faster than 6% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 5:45 | 4:46 | faster than 12% |
| Sled push: | 2:24 | 1:55 | faster than 7% |
| Run 3: | 6:05 | 5:05 | faster than 15% |
| Sled pull: | 4:05 | 3:51 | faster than 36% |
| Run 4: | 6:02 | 5:04 | faster than 15% |
| Burpee broad jump: | 5:26 | 2:38 | faster than 0% |
| Run 5: | 6:27 | 5:18 | faster than 13% |
| Row: | 4:43 | 4:33 | faster than 31% |
| Run 6: | 6:21 | 5:13 | faster than 15% |
| Farmers carry: | 1:56 | 1:37 | faster than 15% |
| Run 7: | 6:22 | 5:17 | faster than 15% |
| Sandbag lunges: | 4:43 | 3:22 | faster than 5% |
| Run 8: | 7:02 | 5:35 | faster than 16% |
| Wall balls: | 4:20 | 4:04 | faster than 34% |
| Roxzone: | 9:07 | 6:06 | faster than 6% |
| Runs (8 km) | 51:05 | 42:13 | faster than 14% |
| Stations (8) | 31:49 | ||
| Finish | 1:31:58 | 1:15:13 | 1467th of 1,623 · faster than 9% |
366th of 544 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:14 | faster than 12% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 6:41 | 5:54 | faster than 23% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:53 | 6:19 | faster than 32% |
| Sled pull: | 3:37 | 3:56 | faster than 65% |
| Run 4: | 7:00 | 6:26 | faster than 33% |
| Burpee broad jump: | 3:42 | 3:18 | faster than 34% |
| Run 5: | 7:08 | 6:41 | faster than 37% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 7:29 | 6:26 | faster than 23% |
| Farmers carry: | 1:31 | 1:42 | faster than 72% |
| Run 7: | 7:31 | 6:27 | faster than 24% |
| Sandbag lunges: | 4:53 | 3:48 | faster than 17% |
| Run 8: | 8:43 | 7:35 | faster than 28% |
| Wall balls: | 5:52 | 4:48 | faster than 22% |
| Roxzone: | 7:11 | 6:53 | faster than 44% |
| Runs (8 km) | 57:36 | 51:06 | faster than 27% |
| Stations (8) | 30:37 | ||
| Finish | 1:35:20 | 1:27:27 | 366th of 544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sadiq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Incheon 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Singapore 2024 · best of 2 | 1:51 |
| Sled pull | 3:37 | Singapore 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:42 | Singapore 2024 · best of 2 | 3:14 |
| Row | 4:43 | Incheon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:43 | Incheon 2026 · best of 2 | 3:36 |
| Wall balls | 4:20 | Incheon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 51:05 | Incheon 2026 · best of 2 | 42:20 |
| Roxzone | 7:11 | Singapore 2024 · best of 2 | 6:43 |
How to read
Each station's best across Sadiq's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 1,623 Doubles Men
Shape of the race
This chart shows where Sadiq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Sadiq: faster than |
|---|---|
| Ski | 43% |
| Push | 8% |
| Pull | 36% |
| BBJ | 1% |
| Row | 31% |
| Carry | 15% |
| Lunges | 6% |
| Wall balls | 35% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sadiq beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sadiq's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadiq against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sadiq: 51:08 running, 31:49 at the stations and 9:07 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Doubles Men: 42:00 running, 26:09 at the stations and 6:06 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Sadiq | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:05 | 5:42 |
| SkiErg | 4:12 | 4:09 |
| Run 2 | 5:45 | 4:46 |
| Sled push | 2:24 | 1:55 |
| Run 3 | 6:05 | 5:05 |
| Sled pull | 4:05 | 3:51 |
| Run 4 | 6:02 | 5:04 |
| Burpee broad jump | 5:26 | 2:38 |
| Run 5 | 6:27 | 5:18 |
| Row | 4:43 | 4:33 |
| Run 6 | 6:21 | 5:13 |
| Farmers carry | 1:56 | 1:37 |
| Run 7 | 6:22 | 5:17 |
| Sandbag lunges | 4:43 | 3:22 |
| Run 8 | 7:02 | 5:35 |
| Wall balls | 4:20 | 4:04 |
| Roxzone | 9:07 | 6:06 |
| Finish | 1:31:58 | 1:15:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
