THA Sadayu Choowanpud
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sadayu Choowanpud, Anon Paisalachpong, Pongsathon Saiwong-in, Sawit Luadnukrobewhole field → | Relay Men · team 40+ | 1:43:30 | 112th of 18521st of 45 aged 40+ | 47:04 | 44:40 | 11:51 | View results | See splits Hide splitsSkiErg5:32faster than 33%Sled push3:42faster than 49%Sled pull5:28faster than 35%Burpee broad jump5:23fastest 44%Row5:20faster than 36%Farmers carry2:17faster than 40%Sandbag lunges7:32faster than 26%Wall balls9:26faster than 37%Runs (8 km)47:04faster than 38%Roxzone11:51faster than 13%Run 14:55fastest 31%Run 25:40faster than 22%Run 35:38faster than 31%Run 45:40faster than 26%Run 55:58faster than 31%Run 65:26fastest 49%Run 76:35faster than 15%Run 87:16faster than 36%Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Supakit Chaktrimongkol, Sadayu Choowanpudwhole field → | Doubles Men · team 30-34 | 1:43:03 | 1619th of 2,161521st of 669 aged 30-34 | 55:02 | 35:49 | 12:16 | View results | See splits Hide splitsSkiErg5:11faster than 3%Sled push2:47faster than 13%Sled pull4:56faster than 13%Burpee broad jump5:14faster than 9%Row5:07faster than 26%Farmers carry1:51faster than 32%Sandbag lunges5:12faster than 22%Wall balls5:31faster than 34%Runs (8 km)55:02faster than 30%Roxzone12:16faster than 26%Run 110:30faster than 1%Run 25:50faster than 36%Run 36:02faster than 43%Run 46:02faster than 43%Run 56:05faster than 48%Run 66:18faster than 40%Run 75:59fastest 49%Run 88:19faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Anon Paisalachpong1 race
- Pongsathon Saiwong-in1 race
- Sawit Luadnukrobe1 race
- Supakit Chaktrimongkol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadayu against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Relay Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
