Athlete · Open Men · 30-34 ·

IND

Sachin Ahlawat

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:32:08 (Delhi 2026) · Relay Men 0:56:28 (Delhi 2026) · Doubles Men 1:07:37 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:32:08 Open Men time · Delhi 2026 also raced Relay Men, Doubles Men: each has its own best below

1765th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

0:56:28 latest race · Delhi 2026 first Relay Men race Relay Men with Anil Kumar, Arun ., Sandeep Kumar

Burpee broad jump strongest segment · Delhi 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:08Delhi 2026 · 1 race Relay Men0:56:28Delhi 2026 · 1 race · with Anil Kumar, Arun ., Sandeep Kumar Doubles Men1:07:37Delhi 2026 · 1 race · with Sandeep Kumar

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Anil Kumar, Arun ., Sachin Ahlawat, Sandeep Kumarwhat the whole field did →	Relay Men · team U40	0:56:28	2nd of 74	28:37	24:20	3:35	splits SkiErg4:09Sled push2:32Sled pull3:01Burpee broad jump2:03Row4:20Farmers carry1:36Sandbag lunges3:17Wall balls3:22Run 12:35Run 23:53Run 33:57Run 43:43Run 53:57Run 64:01Run 73:52Run 82:43Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:32:08	1765th of 2,012	1:09:29	1:07:29	15:14	splits SkiErg5:27Sled push5:42Sled pull13:47Burpee broad jump8:23Row6:03Farmers carry3:54Sandbag lunges11:47Wall balls12:26Run 16:57Run 28:28Run 39:08Run 410:05Run 58:48Run 68:51Run 78:49Run 88:28Full report for this race →
Delhi 2026 24 Jul 2026team: Sandeep Kumar, Sachin Ahlawatwhat the whole field did →	Doubles Men · team 40-44	1:07:37	top 2% 22/1,409	—	23:35	9:14	splits SkiErg3:49Sled push2:02Sled pull2:37Burpee broad jump2:25Row4:23Farmers carry1:34Sandbag lunges2:50Wall balls3:55Run 12:59Run 24:31Run 34:48Run 44:41Run 55:04Run 64:46Run 74:47Run 83:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sachinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 39%

Row faster than 25%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 8%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:48 slower

Sled pull 6:26 slower

Burpee broad jump 0:47 slower

Row 0:26 slower

Farmers carry 1:14 slower

Sandbag lunges 4:40 slower

Wall balls 2:23 slower

Roxzone 5:29 slower

Runs (8 km) 13:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sachin against the typical Open Men finisher

Sachin2:32:08

6:575:278:285:429:0813:4710:058:238:486:038:513:548:4911:478:2812:2615:14

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:26 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown