Athlete · Pro Men · 16-24 ·

FRA

Sacha Fredj

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:23 (Toulouse 2026) · Doubles Mixed 1:14:56 (Toulouse 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:23 Pro Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

389th of 459 Pro Men place · Toulouse 2026 among Pro Men finishers there

1:34:23 latest race · Toulouse 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:23Toulouse 2026 · 1 race Doubles Mixed1:14:56Toulouse 2025 · 1 race · with Solène Lucas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Pro Men · 16-24	1:34:23	389th of 459	41:40	46:34	6:14	splits SkiErg4:38Sled push5:39Sled pull12:04Burpee broad jump3:29Row4:46Farmers carry3:16Sandbag lunges6:10Wall balls6:32Run 14:00Run 24:46Run 35:20Run 45:19Run 55:20Run 65:21Run 75:35Run 86:02Full report for this race →
Toulouse 2025 7 Feb 2025team: Solène Lucas, Sacha Fredjwhat the whole field did →	Doubles Mixed · team U29	1:14:56	top 33% 302/921	40:02	29:20	5:40	splits SkiErg4:40Sled push3:11Sled pull4:50Burpee broad jump2:40Row4:44Farmers carry1:44Sandbag lunges3:18Wall balls4:13Run 15:36Run 24:40Run 35:09Run 45:04Run 55:03Run 64:48Run 74:57Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sachaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 78%

Row faster than 17%

Farmers carry faster than 8%

Sandbag lunges faster than 22%

Wall balls faster than 52%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:42 slower

Sled pull 5:54 slower

Burpee broad jump 0:43 faster

Row 0:18 slower

Farmers carry 1:09 slower

Sandbag lunges 1:06 slower

Wall balls 0:06 faster

Roxzone 0:56 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sacha against the typical Pro Men finisher

Sacha1:34:23

4:004:384:465:395:2012:045:193:295:204:465:213:165:356:106:026:326:14

Typical Pro Men1:17:52

3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:54 against the typical Pro Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown