GBR Sacha de Souza
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:21 (Bangkok Aug 2026) · Open Men 1:29:55 (Bangkok Mar 2026) · Relay Mixed 1:05:59 (Bangkok Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:38:21 | 77th of 141 | 42:04 | 46:54 | 9:29 | splitsSkiErg4:19Sled push7:21Sled pull5:41Burpee broad jump4:59Row5:08Farmers carry2:09Sandbag lunges7:39Wall balls9:38Run 14:37Run 25:15Run 34:51Run 44:55Run 55:19Run 65:03Run 75:13Run 86:55Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Alexis Hardenberg, Sacha De Souza, Rae Ann Collier, Sue Kansinee Phumipolwhat the whole field did → | Relay Mixed · team U40 | 1:05:59 | 6th of 202 | 32:50 | 26:55 | 6:17 | splitsSkiErg4:51Sled push2:42Sled pull2:20Burpee broad jump3:49Row4:13Farmers carry1:17Sandbag lunges3:13Wall balls4:30Run 14:07Run 23:20Run 34:02Run 44:21Run 54:28Run 63:45Run 74:27Run 84:24Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:40:46 | 130th of 189 | 45:04 | 46:29 | 9:18 | splitsSkiErg4:26Sled push5:44Sled pull6:29Burpee broad jump5:14Row5:10Farmers carry2:25Sandbag lunges6:28Wall balls10:33Run 15:22Run 25:00Run 35:11Run 45:09Run 55:42Run 65:31Run 75:41Run 87:30Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:29:55 | top 35% 975/2,828 | 37:18 | 40:54 | 11:47 | splitsSkiErg4:42Sled push4:22Sled pull5:31Burpee broad jump6:41Row4:55Farmers carry1:54Sandbag lunges5:38Wall balls7:11Run 15:21Run 23:57Run 34:36Run 44:04Run 54:22Run 64:39Run 74:32Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:19 against the typical Pro Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
