FRA Sabrina Zerouat
2 HYROX races over 1 season. Best Open Women time: 1:15:12 at Marseille 2024. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Zerouat at each race, oldest on the left; lower is faster.The best was 1:15:12 at Marseille (Dec 2024); Sabrina Zerouat was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:19:44 |
| Marseille | Dec 2024 | Open Women | 1:15:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
48th of 487 Open Women (faster than 90%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:41 | faster than 96% |
| SkiErg: | 4:58 | 5:08 | faster than 70% |
| Run 2: | 4:05 | 4:55 | faster than 93% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 4:22 | 5:09 | faster than 91% |
| Sled pull: | 5:37 | 5:50 | faster than 56% |
| Run 4: | 4:15 | 5:07 | faster than 93% |
| Burpee broad jump: | 4:01 | 6:05 | faster than 95% |
| Run 5: | 4:20 | 5:16 | faster than 93% |
| Row: | 5:04 | 5:17 | faster than 74% |
| Run 6: | 4:10 | 5:11 | faster than 94% |
| Farmers carry: | 1:56 | 2:06 | faster than 72% |
| Run 7: | 4:14 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 53% |
| Run 8: | 4:36 | 5:35 | faster than 91% |
| Wall balls: | 5:04 | 6:16 | faster than 79% |
| Roxzone: | 5:12 | 6:59 | faster than 92% |
| Runs (8 km) | 35:25 | 43:12 | faster than 94% |
| Stations (8) | 34:39 | ||
| Finish | 1:15:12 | 1:29:12 | 48th of 487 · faster than 90% |
86th of 747 Open Women (faster than 88%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:43 | faster than 91% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 4:27 | 5:32 | faster than 94% |
| Sled push: | 3:09 | 2:51 | faster than 32% |
| Run 3: | 4:40 | 5:48 | faster than 94% |
| Sled pull: | 7:15 | 6:22 | faster than 30% |
| Run 4: | 4:37 | 5:51 | faster than 95% |
| Burpee broad jump: | 4:28 | 6:40 | faster than 93% |
| Run 5: | 4:39 | 6:01 | faster than 96% |
| Row: | 5:07 | 5:20 | faster than 73% |
| Run 6: | 4:41 | 5:56 | faster than 95% |
| Farmers carry: | 1:52 | 2:13 | faster than 84% |
| Run 7: | 4:42 | 5:57 | faster than 94% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 60% |
| Run 8: | 5:08 | 6:41 | faster than 95% |
| Wall balls: | 5:45 | 6:39 | faster than 70% |
| Roxzone: | 5:48 | 7:43 | faster than 91% |
| Runs (8 km) | 36:45 | 46:46 | faster than 95% |
| Stations (8) | 37:17 | ||
| Finish | 1:19:44 | 1:35:33 | 86th of 747 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Marseille 2024 · best of 2 | 5:16 |
| Sled push | 3:09 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 5:37 | Marseille 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:01 | Marseille 2024 · best of 2 | 6:46 |
| Row | 5:04 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 5:04 | Marseille 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:25 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 5:12 | Marseille 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 70% |
| Push | 32% |
| Pull | 57% |
| BBJ | 96% |
| Row | 74% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 80% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 35:28 running, 34:40 at the stations and 5:12 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:41 |
| SkiErg | 4:58 | 5:08 |
| Run 2 | 4:05 | 4:55 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 4:22 | 5:09 |
| Sled pull | 5:37 | 5:50 |
| Run 4 | 4:15 | 5:07 |
| Burpee broad jump | 4:01 | 6:05 |
| Run 5 | 4:20 | 5:16 |
| Row | 5:04 | 5:17 |
| Run 6 | 4:10 | 5:11 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:14 | 5:08 |
| Sandbag lunges | 4:45 | 4:51 |
| Run 8 | 4:36 | 5:35 |
| Wall balls | 5:04 | 6:16 |
| Roxzone | 5:12 | 6:59 |
| Finish | 1:15:12 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
