Sabrina Uitz
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:16:15 at budapest Buda.
1 result at 1 race
27th of 54 Relay Mixed (faster than 50%).
| Part | Time | Typical here | vs 54 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:35 | faster than 24% |
| SkiErg: | 5:59 | 4:42 | faster than 13% |
| Run 2: | 4:37 | 4:39 | faster than 52% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 4:14 | 4:44 | faster than 66% |
| Sled pull: | 3:44 | 3:52 | faster than 52% |
| Run 4: | 4:33 | 4:35 | faster than 50% |
| Burpee broad jump: | 4:28 | 4:27 | faster than 49% |
| Run 5: | 5:01 | 4:37 | faster than 30% |
| Row: | 4:51 | 4:40 | faster than 41% |
| Run 6: | 4:41 | 4:47 | faster than 52% |
| Farmers carry: | 2:02 | 1:47 | faster than 26% |
| Run 7: | 5:20 | 4:44 | faster than 30% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 67% |
| Run 8: | 4:52 | 4:54 | faster than 51% |
| Wall balls: | 5:24 | 4:55 | faster than 41% |
| Roxzone: | 5:13 | 5:38 | faster than 59% |
| Runs (8 km) | 38:23 | 39:02 | faster than 55% |
| Stations (8) | 32:43 | ||
| Finish | 1:16:15 | 1:16:16 | 27th of 54 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christian Wolf1 race
- Kevin Gorditsch1 race
- Sandra Wolf1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 54 Relay Mixed
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 13% |
| Push | 58% |
| Pull | 53% |
| BBJ | 49% |
| Row | 42% |
| Carry | 26% |
| Lunges | 67% |
| Wall balls | 42% |
| Roxzone | 60% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: SkiErg (1:17 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 38:26 running, 32:43 at the stations and 5:13 in the roxzone; the longest station was the SkiErg (5:59).Below, Typical Relay Mixed: 37:33 running, 31:21 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:55).
See the numbers
| Part | Sabrina | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:08 | 4:35 |
| SkiErg | 5:59 | 4:42 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 4:14 | 4:44 |
| Sled pull | 3:44 | 3:52 |
| Run 4 | 4:33 | 4:35 |
| Burpee broad jump | 4:28 | 4:27 |
| Run 5 | 5:01 | 4:37 |
| Row | 4:51 | 4:40 |
| Run 6 | 4:41 | 4:47 |
| Farmers carry | 2:02 | 1:47 |
| Run 7 | 5:20 | 4:44 |
| Sandbag lunges | 3:33 | 4:09 |
| Run 8 | 4:52 | 4:54 |
| Wall balls | 5:24 | 4:55 |
| Roxzone | 5:13 | 5:38 |
| Finish | 1:16:15 | 1:16:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:17 against the typical Relay Mixed finisher at budapest Buda. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
