FRA Sabrina Tlich
2 HYROX races over 1 season. Best Open Women time: 1:50:36 at Paris Grand Palais 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Tlich at each race, oldest on the left; lower is faster.The best was 1:50:36 at Paris Grand Palais (Apr 2026); Sabrina Tlich was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:57:59 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:50:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,341st of 1,666 Open Women (faster than 19%). Against the 49 who finished around 1:50:15: most time gained on the roxzone (1:49), most lost on the eight runs (4:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 5:46 | faster than 0% |
| SkiErg: | 5:28 | 5:21 | faster than 39% |
| Run 2: | 6:00 | 5:21 | faster than 19% |
| Sled push: | 3:10 | 2:51 | faster than 30% |
| Run 3: | 6:39 | 5:36 | faster than 13% |
| Sled pull: | 5:20 | 5:03 | faster than 39% |
| Run 4: | 6:20 | 5:37 | faster than 21% |
| Burpee broad jump: | 11:01 | 7:33 | faster than 10% |
| Run 5: | 6:26 | 5:45 | faster than 23% |
| Row: | 5:28 | 5:32 | faster than 57% |
| Run 6: | 6:34 | 5:41 | faster than 18% |
| Farmers carry: | 2:39 | 2:31 | faster than 41% |
| Run 7: | 6:32 | 5:47 | faster than 22% |
| Sandbag lunges: | 6:19 | 5:23 | faster than 27% |
| Run 8: | 8:36 | 5:20 | faster than 3% |
| Wall balls: | 7:07 | 6:57 | faster than 46% |
| Roxzone: | 8:53 | 9:10 | faster than 56% |
| Runs (8 km) | 55:16 | 45:00 | faster than 10% |
| Stations (8) | 46:32 | ||
| Finish | 1:50:36 | 1:35:59 | 1341st of 1,666 · faster than 19% |
1,244th of 1,462 Open Women (faster than 14%). Against the 44 who finished around 1:57:56: most time gained on the roxzone (1:40), most lost on the eight runs (2:13). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:54 | faster than 5% |
| SkiErg: | 5:29 | 5:11 | faster than 25% |
| Run 2: | 7:11 | 5:42 | faster than 7% |
| Sled push: | 3:48 | 3:07 | faster than 18% |
| Run 3: | 7:46 | 6:01 | faster than 7% |
| Sled pull: | 8:01 | 6:10 | faster than 12% |
| Run 4: | 7:26 | 6:00 | faster than 10% |
| Burpee broad jump: | 9:38 | 6:54 | faster than 15% |
| Run 5: | 7:16 | 6:08 | faster than 16% |
| Row: | 5:46 | 5:24 | faster than 24% |
| Run 6: | 7:11 | 6:01 | faster than 15% |
| Farmers carry: | 2:21 | 2:11 | faster than 35% |
| Run 7: | 7:07 | 6:03 | faster than 17% |
| Sandbag lunges: | 8:22 | 5:35 | faster than 8% |
| Run 8: | 8:06 | 6:41 | faster than 18% |
| Wall balls: | 8:59 | 7:09 | faster than 26% |
| Roxzone: | 7:32 | 7:16 | faster than 44% |
| Runs (8 km) | 58:08 | 47:39 | faster than 12% |
| Stations (8) | 52:24 | ||
| Finish | 1:57:59 | 1:37:33 | 1244th of 1,462 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Paris Grand Palais 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:38 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:28 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:19 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 7:07 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:16 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 7:32 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 40% |
| Push | 31% |
| Pull | 39% |
| BBJ | 10% |
| Row | 57% |
| Carry | 42% |
| Lunges | 27% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (10:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 55:20 running, 46:33 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (11:01).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 8:13 | 5:46 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 6:00 | 5:21 |
| Sled push | 3:10 | 2:51 |
| Run 3 | 6:39 | 5:36 |
| Sled pull | 5:20 | 5:03 |
| Run 4 | 6:20 | 5:37 |
| Burpee broad jump | 11:01 | 7:33 |
| Run 5 | 6:26 | 5:45 |
| Row | 5:28 | 5:32 |
| Run 6 | 6:34 | 5:41 |
| Farmers carry | 2:39 | 2:31 |
| Run 7 | 6:32 | 5:47 |
| Sandbag lunges | 6:19 | 5:23 |
| Run 8 | 8:36 | 5:20 |
| Wall balls | 7:07 | 6:57 |
| Roxzone | 8:53 | 9:10 |
| Finish | 1:50:36 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:28 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
